Latest
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This gym workout that can help you burn 220 calories in 16 minutes - and win a trip to New York!
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4 week weight loss plan: how to lose 10lbs in under a month
Based on superfoods such as berries, nuts and oily fish, this low-fat diet will help you lose weight and flush out winter toxins.
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Beat The Bloat Diet: Your 3-week diet plan!
Could a food intolerance be making you feel tired, full and bloated? We show you how to beat your bread and wheat cravings, feel great and lose weight in just a week!
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Julia Bradbury reveals the relatable way she got back into shape after giving birth to twins
Best of all, it's free!
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The Carb Lover's Diet
Eat carbs and lose weight? Yes you can with this fab new diet from Woman’s Own diet expert Monica Grenfell. Get ready to lose 6lb this week
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What is the Snake Juice diet and is it safe?
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Charlie Brooks reveals her diet and exercise secrets (and you can try them all yourself!)
The soap star looks better than ever
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Terri-Ann 123: Everything you need to know about the popular diet plan
You may not have heard of the Terri Ann 123 diet before, but it's getting more and more popular with women around the world - and with good reason.
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The Biggest Loser weight loss tips
Want to lose weight fast? ITV's Biggest Loser fitness experts are on hand with their 6 top weight loss and fitness tips to help you get into shape and tone up for summer.
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