Latest
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Benefits of apple cider vinegar, 16 scientifically-backed tips
This new, slightly odd, apple cider vinegar diet could not be more simple...
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Slimming World blog: One mum's VERY honest weight loss journey!
Jen Bedloe wanted to get back in her skinny jeans after two kids - and with a job surrounded by food, it wasn't going to be easy!
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Sneaky ways to lose weight for you AND your man
Thinking of introducing a healthy eating and exercise regime for you and your other half? There's a way you can do it without even realising!
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Gym clothes: Our pick of the best gym wear to see you through your winter workouts
Update your gym kit with our most loved winter workout wear…
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Weight-loss plateau: How do you beat the diet plateau?
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Fitness apps: 14 of the best workout apps and fitness trackers
Keeping fit doesn't have to be torture. Let your smartphone motivate you with these top workout apps that are free (or cost very little!)
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New mums' workout
This post-natal exercise programme has been specially developed by mum and personal fitness trainer Liz Stuart. Liz is also the creator of the exercise craze Powerpramming, which encourages you to exercise while out and about with your new baby.
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The 5:5:5 diet: Could eating five times a day be the key to weight loss?
You could lose up to 5lbs in the first two weeks
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What is clean eating? Food list and meal plans
We're hearing that this 'clean eating' business is doing wonders for women: giving them more energy, better skin, improving their mood... So, how does it all work? We explain...
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