Latest
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What is reverse dieting and will it help you lose weight?
Reverse dieting can work for body builders, but there's a reason why this form of extreme dieting should not be tried without expert advice
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21 fat burning foods for weight loss, scientifically proven to help aid weight loss
Fat-burning foods to add to your diet - according to studies, research and nutritional experts
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16:8 diet plan: What can you eat and what are the benefits?
The new fasting diet that everyone is raving about. Find out from the experts what is the 16:8 diet and how it helps shed the pounds.
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How many calories do I burn a day - and how many calories do I need to lose weight? Advice from the experts
Find out how many calories do I burn in a day with or without exercise and how many calories you need to lose weight, according to the experts
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The best time to eat breakfast, lunch and dinner if you want to lose weight
All this time we've been worrying about what we eat, but what about when we eat it? Click here to discover the best time to eat breakfast, lunch and dinner
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30-day squat challenge: How to do the perfect squat
Take the 30 day squat challenge and get the bum you've always dreamed of by summer!
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The 30 day plank challenge: How to tone up without any gym equipment
Follow our 30-day plank challenge for just a few minutes every day to tone up without any equipment.
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How to do burpees: 30-day burpees challenge and video
Discover how to do burpees with our 30-day challenge workout - as demonstrated our fitness expert
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How to do a push-up: Follow our 30-day press up challenge
Discover how to do a push-up - beginning on the knees and gradually building up to a full bodyweight workout
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