Latest
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How many calories do I burn a day and how many should I have to lose weight?
Find out how many calories you burn in a day with or without exercise, and how many calories you need to burn to lose weight.
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16:8 diet plan: What can you eat and what are the benefits?
You may know about the 5:2 diet, but have you heard of the 16:8 diet plan?
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The most extreme weight loss methods revealed
We can't believe these extreme diets exist - this kind of restrictive eating is not sustainable and can cause health problems, so please don't try it at home.
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The best time to eat breakfast, lunch and dinner if you want to lose weight
All this time we've been worrying about what we eat, but what about when we eat it? We asked the experts for the best time to eat breakfast, lunch and dinner.
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What to eat after a workout: Best post workout meals according to experts
Can't decide what to eat after a workout? We've asked the experts for the healthiest post-workout foods - so you can enjoy your meal or snack guilt-free.
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How to lose weight in your face, according to the experts
While there's no real way to target weight loss to just one part of your body, the best way to lose weight in your face is to lose weight overall.
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Adele's weight loss journey: How the singer lost 100 pounds
Wondering how did Adele lose weight? We've investigated how the singer she the pounds, and listed the best Adele weight loss tips.
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HIIT workout challenge: Easy interval training for you at home
A HIIT workout might be difficult and have you sweating buckets in your living room - but no one can argue that they're not effective.
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Does walking for weight loss work? Expert advice on walking to lose weight
Fight the fat and stride yourself to a slim new you, with walking for weight loss. All you have to do is start walking for weight loss!
