Exercise

Find a variety of workouts, from quick routines that can be squeezed into a hectic day to exercises and breathing techniques that promote relaxation and wellbeing

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A pregnant woman uses a resistance band whilst sat on a Swiss ball

11 exercise in pregnancy myths the experts want you to stop believing

Knowing how you can – and can't – exercise during pregnancy can feel like a minefield, so we've enlisted the help of the experts to cut through the noise and set the record straight

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