Latest
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Detox soup diet - recipes to help you lose up to 5lbs in 5 days
Lose 5lbs in 5 days by following this detox soup diet - it couldn't be easier!
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The Apple Diet
An apple a day really keeps the doctor away according to latest research. But, could the apple diet will help you to lose 5lb a week?
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Foods to avoid (at all costs!) on a diet
Thought you were being healthy with that cereal bar snack? Think again. We reveal the sneaky foods that are secretly ruining your diet
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The Alternate Day diet: what is it and can it help you lose weight?
The day-on day-off diet makes dieting easier as you can save your treats for tomorrow! Find out how it could help you burn fat for life...
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The gastritis diet: what are the benefits and what can you eat?
If you suffer from gastritis, you’ll already know that your diet can have a seriously positive (or negative) impact on your condition.
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How to lose belly fat: 22 effective and scientifically-proven tips to a slimmer stomach
Swat up on these natural methods to lose belly fat
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What is skinny fat? Causes, risks and how to fix it
'Skinny fat' refers to someone who is outwardly fit but who has dangerous levels of internal fat
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Zumba: lose weight with this Latin-inspired dance workout
As exercise crazes go, Zumba has got to be one of the biggest right now. Here's all there is to know about the Latin-inspired dance workout
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The Jane Plan Diet recipes: 5 filling and delicious meals to try
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