Exercise
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Latest
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The Pioppi Diet: what is it and how can it help to lose weight?
The Pioppi Diet is named after a town in Italy, where the residents have a high life expectancy because of their famously healthier diet and lifestyle.
By Grace Walsh Published
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How does the Weight Watchers diet work and how much weight can you lose on it?
Weight Watchers calls it a 'revitalisation' of the ProPoints system - so what's involved?
By Katie McPhillimy Published
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How to eat right for your body shape and lose weight
Everyone loses and gains weight at different rates because of the body type you’re born with and the way each type responds to hormones and foods.
By Lucy Gornall Published
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Home workout equipment: Slim down your hips with these fun fitness tools
There's at least one part of our bodies we hate more than the rest. Find out the best fitness equipment for toning and slimming arms, boobs, tummy, hips, bum and thighs
By Jennifer Shepherd Published
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Mum's hilarious 'wine workout' routine video goes viral
Finally, an exercise routine we can get on board with!
By GoodtoKnow Published
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The Ice Cream diet: Lose 2lb a week and still eat ice cream every day!
Losing weight over summer can be tricky with all the delicious frozen treats around, but with the Ice Cream diet you can now enjoy your favourite sweet summer indulgence every day and still lose 2lb a week with our easy-to-follow plan…
By Sibelle Mehmet Published
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New study claims eating pasta CAN help you lose weight
Best news ever?
By Jenni McKnight Published
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Alex Jones' diet and exercise secrets REVEALED - and you can do her favourite workout anywhere!
Her super-toned tum could be in our reach, hooray!
By GoodtoKnow Published
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Exercise ball workouts: how to use your Swiss ball effectively
Ever wanted to try exercising with a Swiss ball? They work more muscles as your body works to keep balanced. Watch our video for 6 ways to use one
By Melissa Hawkins Published