Exercise
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Latest
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'I NEVER go to the gym' - Fiona Phillips' diet and exercise secrets REVEALED
The 54-year-old star is looking and feeling better than ever, but how... ?
By Sarah Allard Published
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Greggs Minimise Me diet plan: Could YOU lose weight eating nothing but Greggs food?
Sausage rolls and chicken bakes are on the menu...
By GoodtoKnow Published
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Health benefits of boxing: Six reasons you should start boxing
Are you ready to enter the ring?
By Lucy Gornall Published
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The Fruitarian diet: what is it, and is it a good weight loss option?
Would you follow it?
By Amy Hunt Published
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The potato diet: could it help you lose nearly a stone in seven days?
By Mariana Cerqueira Published
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Convert kilos to stone with our easy weight converter
If you need to convert kilos to stone and pounds, try our easy to use kilos to stones converter table!
By Beth Ivory Published
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Should you eat before or after a workout? What the experts say
By Emily Stedman Published
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The Cellulite diet: Three days to smoother thighs!
Lose 6lb in three days and blast your cellulite too with our new trim-your-thighs plan
By GoodtoKnow Published
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New research reveals going to the gym more than twice a week doesn't burn more calories
Guess we better stay on the sofa then...
By GoodtoKnow Published