Latest
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Exercise ball workouts: how to use your Swiss ball effectively
Ever wanted to try exercising with a Swiss ball? They work more muscles as your body works to keep balanced. Watch our video for 6 ways to use one
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Health benefits of boxing: Six reasons you should start boxing
Are you ready to enter the ring?
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Convert kilos to stone with our easy weight converter
If you need to convert kilos to stone and pounds, try our easy to use kilos to stones converter table!
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New research reveals going to the gym more than twice a week doesn't burn more calories
Guess we better stay on the sofa then...
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This gym workout that can help you burn 220 calories in 16 minutes - and win a trip to New York!
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Stretching exercises for when you're feeling stiff at home or work
Fed-up with your sticking-out tum or saggy boobs? Our workout can fix problem spots in a matter of days
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GoodtoMove: How two bottles can give you better arms in JUST 5 moves!
If you're after some simple arm workouts with a difference, try our easy exercises...
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How to lose a stone and keep it off for good
Tired of dropping weight, only to pile it back on again? Read our weight loss tips for advice on how to shed those pounds once and for all.
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Woman's Own: Wonder Foods To Calm Your Hormones
Feel like you’re on a constant rollercoaster of highs and lows? Your hormones can play havoc with your diet leaving you feeling drained and piling on the pounds. Get them under contol with Woman's Own diet guru Monica Grenfell's 6 wonder foods
