Latest
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6 full fat foods that are actually GOOD for you
'Low fat' doesn't automatically equal healthy.
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What is the Metabolic Confusion Diet and does it work?
As the name suggests, the metabolic confusion diet aims to trick your metabolism into working harder and so helping you to lose weight quicker.
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Menopause Diet: Best foods to eat and what to avoid to help your symptoms
Have you started to put on weight because of the menopause? Don't worry, we've created a brilliant diet to help you feel better and lose the pounds
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The potato diet: could it help you lose nearly a stone in seven days?
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'I NEVER go to the gym' - Fiona Phillips' diet and exercise secrets REVEALED
The 54-year-old star is looking and feeling better than ever, but how... ?
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Woman's Own: Lose 3 pounds in 3 days
Fancy feeling totally chilled over the weekend? Oh, and 3lbs slimmer too? Here’s how
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Ab exercises: Lose weight with our 30-day tummy toning challenge
Ladies, we have scary news: summer's here! If you want to feel confident in your clothes this summer, try our 30-day tummy toning challenge...
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Stretching exercises for when you're feeling stiff at home or work
Fed-up with your sticking-out tum or saggy boobs? Our workout can fix problem spots in a matter of days
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Alex Jones' diet and exercise secrets REVEALED - and you can do her favourite workout anywhere!
Her super-toned tum could be in our reach, hooray!
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