Diets & Exercise
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What is the Noom diet - and what can you eat, how does it work and is it safe?
Looking for a new way to slim in 2020? The answer could be as simple as an app on your smartphone. Get the lowdown on the Noom diet...
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The 3 day military diet: how it works, meal plan and shopping list
The 3 day military diet claims to help you shed up to 10 pounds in just one week.
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The Banting Diet: What to eat on the high fat and low carb plan
Everything you need to know about the Banting Diet, from how to get started to what to eat
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Why can't I lose weight? 19 reasons why your diet isn't working, according to the experts
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How to start running - an easy guide for beginners
If the London Marathon has inspired you to get your trainers on and go for a jog, we'll show you how to get started, plus the benefits are that it's free and a great way to lose weight - good luck!
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Cambridge Diet: Is the popular plan right for you?
One of the most popular diets in the UK, what is the Cambridge Diet really all about?
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What is the Keto diet and what can you eat on it?
With so many diets to choose from it can be an exhausting task trying to figure out which one will work best for you.
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High protein diet for weight loss
This high-protein diet will fill you up quickly, so you'll consume fewer calories throughout the day - perfect for meat lovers, fast weight loss and it will boost your energy too
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The Dukan Diet: Everything you need to know about a high-protein plan
A diet that counts celebs such as Pippa Middleton as a fan, you could lose up to half a stone in just five days! But what's it all about?
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How many calories do I burn a day- and how many calories do I need to lose weight?
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Need a new fitness app in your life? Here are 8 to seriously improve your health
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What is the Mayr Method diet? How Rebel Wilson lost 5.5 stone
It’s the secret behind Rebel Wilson’s amazing weight loss, but what exactly is the Mayr Method?
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Is a juice cleanse a good way to lose weight - and how much can you lose?
Fancy a cleanse? Detox your system and lose weight on a diet of fresh fruit and vegetable juice packed with vitamins and minerals...
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What foods can you eat on the Zone diet - and is the diet right for you?
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The Special K Diet - can you really drop a jeans size in two weeks?
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Sirtfood Diet: Everything you need to know about Adele's weight loss method
Say goodbye to hunger and hello to a long-term diet plan...
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Cabbage soup diet, recipe and review: How much weight can you lose?
Not for the faint hearted, you mainly eat cabbage soup, fruit, other veg and some meat on this very low-calorie cabbage soup diet, but you could lose a massive 10lbs by next week!
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The Jane Plan Diet: What is it, how does it work and how much does it cost?
The Jane Plan Diet is a meal plan delivery service by Jane Michell - but does it actually work?
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What is the Atkins diet: the four phases, foods to eat, pros and cons
Arguably one of the most famous low carb eating plans, the Atkins diet has both its fans and critics. Here's what it involves.
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Adele weight loss: The diet plan and exercise routine Adele used to shed 7st
Adele looks absolutely incredible, and we just can't stop looking at pictures of her!
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Low carb diets for weight loss - including Atkins, Keto, Pale, Dukan and South Beach
Although lots of experts disapprove of low carb diets for health reasons, many, particularly those who love bacon and eggs, find it works!
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Mediterranean diet food list and 7-day meal plan
Improve your mood! Experts agree that a Mediterranean diet, rich in fresh fruit, veg, fish and nuts is really good for your health and could help you fight off depression too
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The Jane Plan Diet recipes: 5 filling and delicious meals to try
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HIIT workout challenge: Easy interval training for you at home
High Intensity Interval Training isn't just for the super fit, you can get involved in some HIIT at home and we show you how...
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21 fat burning foods for weight loss, scientifically proven to help aid weight loss
