Diets & Exercise

What is the Atkins diet: the four phases, foods to eat, pros and cons

Arguably one of the most famous low carb eating plans, the Atkins diet has both its fans and critics. Here's what it involves.

Adele weight loss: The diet plan and exercise routine Adele used to shed 7st

Adele looks absolutely incredible, and we just can't stop looking at pictures of her!
Low carb diets for weight loss - including Atkins, Keto, Pale, Dukan and South Beach

Although lots of experts disapprove of low carb diets for health reasons, many, particularly those who love bacon and eggs, find it works!
Mediterranean diet food list and 7-day meal plan

Improve your mood! Experts agree that a Mediterranean diet, rich in fresh fruit, veg, fish and nuts is really good for your health and could help you fight off depression too
The Jane Plan Diet recipes: 5 filling and delicious meals to try
The Jane Plan Diet: What is it, how does it work and how much does it cost?

The Jane Plan Diet is a meal plan delivery service by Jane Michell - but does it actually work?

HIIT workout challenge: Easy interval training for you at home

High Intensity Interval Training isn't just for the super fit, you can get involved in some HIIT at home and we show you how...
21 fat burning foods for weight loss, scientifically proven to help aid weight loss
Low fibre diet: The best low-fibre foods to eat according to the experts
Diets that work fast: fastest diet plans for quick results

Want to know how to lose weight fast? You could lose seven pounds in seven days on one of our easy quick fix diets that work!
How to lose belly fat: 22 effective and scientifically-proven tips to try at home

The best time to eat breakfast, lunch and dinner if you want to lose weight

The time you choose to tuck in can make a huge difference when it comes to losing weight…
When is the best time to weigh yourself? Tips for tracking your weight
Menopause Diet: Best foods to eat and what to avoid to help your symptoms

Have you started to put on weight because of the menopause? Don't worry, we've created a brilliant diet to help you feel better and lose the pounds
Tom Watson weight loss: What diet was the former Labour deputy leader on?

Former Labour deputy leader Tom Watson lost an incredible eight stone in two years. Find out what weight loss plan he used and how to do it here.
Sugar-free diet plan - how to lose 10lbs in 4 weeks

The sugar-free diet plan is a must-try if you can't get enough of the sweet stuff.

Lose up to a stone in two months

Lose up to a stone in two months on this four-stage, low calorie diet that involves healthy eating and sensible exercises. You can eat three meals and two snacks a day.
The most extreme weight loss methods revealed

Check out some of the most extreme diets out there but please be warned: do not try these at home!
Weight gain: How long does it take to put on weight?
Best exercises for bingo wings: How to get rid of bingo wings at home

If you dread wearing strappy tops because of your arms, tighten your upper arm muscles with these simple exercises for bingo wings.
16:8 diet plan: what can you eat and what are the benefits?

You may have heard wonders about the 5:2 diet, but have you heard of the 16:8 yet?
The Fast 800 Diet explained with recipes for breakfast, lunch and dinner

We’ve got the 5:2 diet and intermittent fasting, but Dr Michael Mosley has now created the Fast 800 Calorie Diet, to help shed up to 11lb in two weeks.
Weight-loss plateau: How do you beat the diet plateau?
Lockdown exercise rules: What you can and can’t do in England under the restrictions

Wondering what the lockdown exercise rules are this time around? Here's what you can and can't do in January both indoors and outside.
Postnatal exercise: Best ways to exercise after having a baby

Regular post-pregnancy exercise can improve posture and strength, as well as increasing your energy and overall wellness.