Diets & Exercise

How to lose weight in your face, according to the experts

7 day detox plan to kick-start your metabolism and weight loss

Reverse dieting: What is it and will it help you lose weight?

Keto diet: what is the ketogenic diet and what can you eat on it?

With so many diets to choose from it can be an exhausting task trying to figure out which one will work best for you.

What is the Snake Juice diet and is it safe?

What to eat before a workout: The best food to eat before the gym

How to reduce your cholesterol

The Fast 800 Calorie Diet explained with recipes for breakfast, lunch and dinner

We’ve got the 5:2 diet and intermittent fasting, but Dr Michael Mosley has now created the Fast 800 Calorie Diet, to help shed up to 11lb in two weeks.

Should you eat before or after a workout? What the experts say

The 8 Hour Diet: Everything you need to know about the diet that can help you shed 10lbs in a week

And it's actually quite straightforward...

What to eat after a workout: Best post workout meals according to experts

Is Greek yogurt good for you? What nutritionists want you to know

Lockdown exercise rules: What you can and can’t do in England this January

Wondering what the lockdown exercise rules are this time around? Here's what you can and can't do in January both indoors and outside.

The Jane Plan Diet: What is it, how does it work and how much does it cost?

The Jane Plan Diet is a meal plan delivery service by Jane Michell - but does it actually work?

Adele's weight loss secret revealed: the diet and exercise plan the singer used to shed 7st

Adele looks absolutely incredible, and we just can't stop looking at pictures of her!

16:8 diet plan: what can you eat and what are the benefits?

You may have heard wonders about the 5:2 diet, but have you heard of the 16:8 yet?

The Dukan Diet: Everything you need to know about a high-protein plan

A diet that counts celebs such as Pippa Middleton as a fan, you could lose up to half a stone in just five days! But what's it all about?

Gogglebox star Amy Tapper reveals three stone weight loss

High fibre diet: lose weight with these high fibre foods

A low-fat diet that's high in fibre can help you lose weight and prevent piles and constipation too! We'll help you introduce more fibre into your diet and tell you which foods to eat like nuts and baked beans

The Pioppi Diet: what is it and how can it help to lose weight? 

The Pioppi Diet is named after a town in Italy, where the residents have a high life expectancy because of their famously healthier diet and lifestyle. 

Tom Watson weight loss: what diet was the former Labour deputy leader on?

Former Labour deputy leader Tom Watson lost an incredible eight stone in two years. Find out what weight loss plan he used and how to do it here.

Rebel Wilson shows off incredible three-stone weight loss in stylish jumpsuit

What is the Noom diet and could it work for you?

Looking for a new way to slim in 2020? The answer could be as simple as an app on your smartphone. Get the lowdown on the Noom diet...

What is the Mayr Method diet? How Rebel Wilson lost three stone

It’s the secret behind Rebel Wilson’s amazing weight loss, but what exactly is the Mayr Method?

Pescatarian diet: Everything you need to know about the pescatarian diet