Diets & Exercise

The best time to eat breakfast, lunch and dinner if you want to lose weight

The time you choose to tuck in can make a huge difference when it comes to losing weight…

When is the best time to weigh yourself? Tips for tracking your weight
Menopause Diet: Best foods to eat and what to avoid to help your symptoms

Have you started to put on weight because of the menopause? Don't worry, we've created a brilliant diet to help you feel better and lose the pounds
Tom Watson weight loss: What diet was the former Labour deputy leader on?

Former Labour deputy leader Tom Watson lost an incredible eight stone in two years. Find out what weight loss plan he used and how to do it here.
Sugar-free diet plan - how to lose 10lbs in 4 weeks

The sugar-free diet plan is a must-try if you can't get enough of the sweet stuff.
Adele weight loss: The diet plan and exercise routine Adele used to shed 7st

Adele looks absolutely incredible, and we just can't stop looking at pictures of her!

Lose up to a stone in two months

Lose up to a stone in two months on this four-stage, low calorie diet that involves healthy eating and sensible exercises. You can eat three meals and two snacks a day.
The most extreme weight loss methods revealed

Check out some of the most extreme diets out there but please be warned: do not try these at home!
Weight gain: How long does it take to put on weight?
Best exercises for bingo wings: How to get rid of bingo wings at home

If you dread wearing strappy tops because of your arms, tighten your upper arm muscles with these simple exercises for bingo wings.
16:8 diet plan: what can you eat and what are the benefits?

You may have heard wonders about the 5:2 diet, but have you heard of the 16:8 yet?

The Fast 800 Calorie Diet explained with recipes for breakfast, lunch and dinner

We’ve got the 5:2 diet and intermittent fasting, but Dr Michael Mosley has now created the Fast 800 Calorie Diet, to help shed up to 11lb in two weeks.
Weight-loss plateau: How do you beat the diet plateau?
Lockdown exercise rules: What you can and can’t do in England under the restrictions

Wondering what the lockdown exercise rules are this time around? Here's what you can and can't do in January both indoors and outside.
Postnatal exercise: Best ways to exercise after having a baby

Regular post-pregnancy exercise can improve posture and strength, as well as increasing your energy and overall wellness.
Cabbage soup diet: Everything you need to know about the cabbage soup diet plan

Not for the faint hearted, you mainly eat cabbage soup, fruit, other veg and some meat on this very low-calorie cabbage soup diet, but you could lose a massive 10lbs by next week!

What is the Metabolic Confusion Diet and does it work?

As the name suggests, the metabolic confusion diet aims to trick your metabolism into working harder and so helping you to lose weight quicker.
Convert kilos to stone with our easy weight converter

If you need to convert kilos to stone and pounds, try our easy to use kilos to stones converter table!
What is the Noom diet? What you can eat, how it works and is it safe?

Looking for a new way to slim in 2020? The answer could be as simple as an app on your smartphone. Get the lowdown on the Noom diet...
Why can't I lose weight? 19 reasons why your diet isn't working, according to the experts
What is Lazy Keto and can you lose weight on a Lazy Keto diet?
Sirtfood Diet: Everything you need to know about Adele's weight loss method

Say goodbye to hunger and hello to a long-term diet plan...
How to lose weight in your face, according to the experts
7 day detox plan to kick-start your metabolism and weight loss
Reverse dieting: What is it and will it help you lose weight?