Diets & Exercise

Is Greek yogurt good for you? What nutritionists want you to know
Lockdown exercise rules: What you can and can’t do in England this January

Wondering what the lockdown exercise rules are this time around? Here's what you can and can't do in January both indoors and outside.
The Jane Plan Diet: What is it, how does it work and how much does it cost?

The Jane Plan Diet is a meal plan delivery service by Jane Michell - but does it actually work?
Adele's weight loss secret revealed: the diet and exercise plan the singer used to shed 7st

Adele looks absolutely incredible, and we just can't stop looking at pictures of her!
16:8 diet plan: what can you eat and what are the benefits?

You may have heard wonders about the 5:2 diet, but have you heard of the 16:8 yet?

The Fast 800 Calorie Diet explained with recipes for breakfast, lunch and dinner

We’ve got the 5:2 diet and intermittent fasting, but Dr Michael Mosley has now created the Fast 800 Calorie Diet, to help shed up to 11lb in two weeks.
The Dukan Diet: Everything you need to know about a high-protein plan

A diet that counts celebs such as Pippa Middleton as a fan, you could lose up to half a stone in just five days! But what's it all about?
Gogglebox star Amy Tapper reveals three stone weight loss
High fibre diet: lose weight with these high fibre foods

A low-fat diet that's high in fibre can help you lose weight and prevent piles and constipation too! We'll help you introduce more fibre into your diet and tell you which foods to eat like nuts and baked beans
The Pioppi Diet: what is it and how can it help to lose weight?

The Pioppi Diet is named after a town in Italy, where the residents have a high life expectancy because of their famously healthier diet and lifestyle.

Tom Watson weight loss: what diet was the former Labour deputy leader on?

Former Labour deputy leader Tom Watson lost an incredible eight stone in two years. Find out what weight loss plan he used and how to do it here.
How to lose weight in your face, according to the experts
Rebel Wilson shows off incredible three-stone weight loss in stylish jumpsuit
Keto diet: what is the ketogenic diet and what can you eat on it?

With so many diets to choose from it can be an exhausting task trying to figure out which one will work best for you.
What is the Noom diet and could it work for you?

Looking for a new way to slim in 2020? The answer could be as simple as an app on your smartphone. Get the lowdown on the Noom diet...

What is the Mayr Method diet? How Rebel Wilson lost three stone

It’s the secret behind Rebel Wilson’s amazing weight loss, but what exactly is the Mayr Method?
Pescatarian diet: Everything you need to know about the pescatarian diet
How to lose weight fast

Want to know how to lose weight fast? You could lose seven pounds in seven days on one of our easy quick fix diets that work!
The Special K Diet - can you really drop a jeans size in two weeks?
Low fodmap diet for IBS: Low fodmap foods and diet plan

Originally created for IBS suffers, could The Fodmap Diet be your new healthy eating plan?
What is the gout diet and can it ease gout symptoms?

If you suffer from gout, you probably already know that the pain can be subsided with some changes to your lifestyle and diet routine.
One-day 'fast-fix' diet plan to get your healthy eating back on track

You can remedy your overeating quite simply if you wish, with a healthy, low-calorie day, to get your body back on track.
What is the 1,000 calorie meal diet?

For those looking to shed some weight in the short-term, low calorie diet plans such as this one tend to be a popular option.
The SlimFast Diet - is the plan right for you?

SlimFast is a popular diet plan that has helped thousands of women lose weight over the past three decades. But how does SlimFast work?