Avocado grapefruit and rocket salad recipe

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  • Healthy
  • Vegetarian
serves: 6
Skill: medium
Cost: cheap
Cooking: 10 min

Nutrition per portion

Calories 228 kCal 11%
Fat 21g 30%
  -  Saturates 3.5g 18%
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  • This zesty avocado grapefruit and rocket salad is a refreshing addition to any summer meal or buffet table. Ready in just 10 minutes, and coming in at under 230 calories per serving, it’s a quick and easy healthy option that will taste delicious served alongside grilled meat or fish.


    • 2 pink grapefruits
    • 140g pack rocket
    • 2 avocados, peeled, stoned and sliced
    • For the dressing:
    • 6tbsp olive oil
    • 2tbsp sherry vinegar
    • 1tbsp honey


    • Peel the grapefruit and cut the flesh into segments. Squeeze the membranes/pulp to extract as much juice as possible.

    • To make the dressing, pour all the ingredients into a bottle or jar and add the grapefruit juice. Season with salt and pepper.

    • Place the rocket in a bowl, add the grapefruit segments and avocados and drizzle over the dressing just before serving.

    Top tip for making Avocado grapefruit and rocket salad

    To test an avocado for freshness, pull out the stem. If it's green underneath, it'll be ripe and creamy - if it's brown, it's too far gone.

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