This zesty avocado grapefruit and rocket salad is a refreshing addition to any summer meal or buffet table. Ready in just 10 minutes, and coming in at under 230 calories per serving, it's a quick and easy healthy option that will taste delicious served alongside grilled meat or fish.
Ingredients
- 2 pink grapefruits
- 140g pack rocket
- 2 avocados, peeled, stoned and sliced
For the dressing:
- 6tbsp olive oil
- 2tbsp sherry vinegar
- 1tbsp honey
WEIGHT CONVERTER
Method
- Peel the grapefruit and cut the flesh into segments. Squeeze the membranes/pulp to extract as much juice as possible.
- To make the dressing, pour all the ingredients into a bottle or jar and add the grapefruit juice. Season with salt and pepper.
- Place the rocket in a bowl, add the grapefruit segments and avocados and drizzle over the dressing just before serving.
Top Tip for making Avocado grapefruit and rocket salad
To test an avocado for freshness, pull out the stem. If it's green underneath, it'll be ripe and creamy - if it's brown, it's too far gone.
Sue McMahon is a former Food and Recipes Writer at GoodTo and Cooking Editor at Woman's Weekly. Her primary passion is cakes and Sue regularly travels the world teaching cake decorating. Her biggest achievement to date was winning the Prix d’honneur at La Salon Culinaire International de Londres beating over 1,200 other entries.
-
Warm rainbow cabbage salad
This warm rainbow cabbage salad is the perfect healthy side for the cooler months of the year, giving you a fresh crunch with your meal without it being too chilly...
By Octavia Lillywhite • Published
-
Greek-style stuffed chicken and salad
Greek-style stuffed chicken is made with spinach and feta and a mixed veg salad for a healthy dinner that's just 313 calories and ready in 30 mins
By Jessica Dady • Published
-
Creamed corn salad
Creamed corn salad is a super simple and delicious side dish that's great with roast pork belly for an American-style dinner.
By Octavia Lillywhite • Published
-
Creamy vanilla fudge
Try our deliciously creamy vanilla fudge recipe. This vanilla fudge would make a great homemade food gift as it's an easy, simple recipe ready in no time...
By Jessica Dady • Published
-
Green bean puree
Deliciously smooth, vibrant green bean puree made with fresh beans and peas. Ready in just 20 minutes...
By GoodtoKnow • Published
-
Apple pie
This easy apple pie recipe is a real classic. Made traditionally with stewed apples and a rich buttery pastry you just can't go wrong...
By Jessica Dady • Published
-
Is the Wim Hof Method healthy? Wim Hof's new TV show Freeze the Fear explained
By Selina Maycock • Published
-
Warning issued over viral avocado hack that could make you 'violently ill'
By Kudzai Chibaduki • Published
-
Is granola healthy? How it affects weight loss and healthiest granola brands
By Emily Stedman • Published