Banana, yogurt and oats breakfast smoothie recipe

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  • healthy
  • healthy
Nutrition Per PortionRDA
Calories197 Kcal10%
Fat6 g9%

If you can't stomach porridge in the morning but you need your superfoods try this yogurt smoothie instead, with banana, oats and dates


  • 4tbsp porridge oats
  • 2 bananas
  • 225g (8oz) natural yogurt
  • 250ml (9floz) whole milk
  • 3 pitted dates
  • 1tsp ground cinnamon




  1. Place the porridge oats in a non-stick pan and lightly toast until golden brown. Allow to cool.
  2. Place the rest of the ingredients in a blender and whizz until smooth.
  3. Add half of the porridge oats and blend again.
  4. Pour the smoothie into glasses and sprinkle over the remaining toasted oats to serve.
Jessica Dady
Food Editor

Jessica Dady is Food Editor at GoodtoKnow and has over 12 years of experience as a digital editor, specialising in all things food, recipes, and SEO. From the must-buy seasonal food hampers and advent calendars for Christmas to the family-friendly air fryers that’ll make dinner time a breeze, Jessica loves trying and testing various food products to find the best of the best for the busy parents among us. Over the years of working with GoodtoKnow, Jessica has had the privilege of working alongside Future’s Test Kitchen to create exclusive videos - as well as writing, testing, and shooting her own recipes. When she’s not embracing the great outdoors with her family at the weekends, Jessica enjoys baking up a storm in the kitchen with her favourite bakes being chocolate chip cookies, cupcakes, and a tray of gooey chocolate brownies