Banana, yogurt and oats breakfast smoothie recipe

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  • healthy
  • healthy
Nutrition Per PortionRDA
Calories197 Kcal10%
Fat6 g9%

If you can't stomach porridge in the morning but you need your superfoods try this yogurt smoothie instead, with banana, oats and dates


  • 4tbsp porridge oats
  • 2 bananas
  • 225g (8oz) natural yogurt
  • 250ml (9floz) whole milk
  • 3 pitted dates
  • 1tsp ground cinnamon




  1. Place the porridge oats in a non-stick pan and lightly toast until golden brown. Allow to cool.
  2. Place the rest of the ingredients in a blender and whizz until smooth.
  3. Add half of the porridge oats and blend again.
  4. Pour the smoothie into glasses and sprinkle over the remaining toasted oats to serve.
Jessica Dady
Jessica Dady

Jessica Dady is Senior Content Editor at and has over 10 years of experience as a digital journalist, specialising in all things food, recipes, and SEO. From the best food hampers to cookbooks, from the best cake stands to baking sets, Jessica has a wealth of knowledge when it comes to must-have food products. A passionate baker, she spends much of her time creating celebration cakes for friends and family - particularly for her two lucky children.