Banana, yogurt and oats breakfast smoothie recipe

If you can't stomach porridge in the morning but you need your superfoods try this yogurt smoothie instead, with banana, oats and dates

Ingredients

• 4tbsp porridge oats
• 2 bananas
• 225g (8oz) natural yogurt
• 250ml (9floz) whole milk
• 3 pitted dates
• 1tsp ground cinnamon

Method

1. Place the porridge oats in a non-stick pan and lightly toast until golden brown. Allow to cool.
2. Place the rest of the ingredients in a blender and whizz until smooth.
3. Add half of the porridge oats and blend again.
4. Pour the smoothie into glasses and sprinkle over the remaining toasted oats to serve.