
Sign up to the GoodTo Newsletter. You can unsubscribe at any time. For more information about how to do this, and how we hold your data, please see our privacy policy
Thank you for signing up to . You will receive a verification email shortly.
There was a problem. Please refresh the page and try again.
This cauliflower pizza recipe is perfect for those wanting a guilt-free slice of Italian goodness.
Our cauliflower pizza is the ultimate fuss-free fakeaway. A healthier take on the classic Italian treat, this cauliflower and egg pressed pizza is gluten-free and just 213 calories - a great choice for those on a Slimming World plan. This recipe serves two people and is quick to create, taking around 30 mins to prepare and cook. Simply make and bake the light pizza dough then add on our recommended toppings of sweetcorn, pepper, mozzarella and tomato sauce.
Ingredients
- 250g cauliflower
- 1 large egg
- ½tsp freshly chopped oregano
- 1tsp Parmesan
- Frylight cooking spray
- 1-2tbsp tomato purée
- 25g mozzarella
- 1tbsp sweetcorn
- ¼ red pepper, cut into thin strips
- handful of rocket
WEIGHT CONVERTER
Method
- Heat the oven to 200C, gas 6. Blitz the cauliflower in a food processor and tip into a microwave-safe bowl. Cook on high for 5-6 mins, until softened. Carefully squeeze out any excess water in a clean tea towel, then mix with the egg, oregano and Parmesan, and season.
- Spread the cauliflower mix onto a baking tray lined with non-stick baking paper, to a circle about 23cm wide. Spray with the Frylight and cook for 10 mins.
- Mix the tomato purée with a little hot water and spread onto the cauliflower base. Top with the mozzarella, sweetcorn and pepper, and cook for a further 10 mins. Top with rocket and serve.
Top tip for making cauliflower pizza:
Don’t be afraid to add on other veggies to your pizza. Chopped tomatoes, spinach leaves and peppers work well and will help you reach that all important five-a-day target.
You might also like...
- Gino D’Acampo classic Margherita pizza (opens in new tab)
- Weight Watchers Florentine pizza (opens in new tab)
- Joe Wicks’ cheesy pizza topped chicken (opens in new tab)

Jessica Dady is Senior Content Editor at Goodto.com and has over 10 years of experience as a digital journalist, specialising in all things food, recipes, and SEO. From the best food hampers to cookbooks, from the best cake stands to baking sets, Jessica has a wealth of knowledge when it comes to must-have food products. A passionate baker, she spends much of her time creating celebration cakes for friends and family - particularly for her two lucky children.
-
Video recipe! Smoked trout pate
goodtoknow has lots of easy Christmas recipes like Smoked Trout Mousse. Check out our easy step-by-step guide to making these Christmas starters with our new baking video below.
By GoodtoKnow • Published
-
Weight Watchers florentine pizza recipe
This Weight Watchers Florentine pizza is delicious! Don't miss out on a tasty pizza treat and opt instead for this healthy version - a classic favourite to have without ruining your diet.
By WW (Weight Watchers) • Published
-
Video recipe: Phil Vickery's ginger biscuits
These ginger biscuits look lovely and festive hanging from the tree at Christmas and they taste great too! Follow along in our easy step-by-step video recipe visit goodtoknow.co.uk/recipes
By Phil Vickery • Published
-
Red velvet cupcakes
Red velvet cupcakes from the Hummingbird Bakery have deep red sponge with a delicious cream cheese frosting. They are delightfully decadent.
By Jessica Dady • Published
-
Vegetable stew
A vegetable stew recipe that is quick, cheap and easy to make and is an absolute family favourite. Speeded up by swapping haricot beans for canned butter beans, this meal is a winner
By Jessica Dady • Last updated
-
Jam tarts
Jam tarts are one of the simplest bakes around, perfect for making with kids, for novice bakers, or anyone who just fancies a bit of a retro treat.
By Rachael Martin • Published
-
Is the Wim Hof Method healthy? Wim Hof's new TV show Freeze the Fear explained
By Selina Maycock • Published
-
The Queen’s dinner table rule means this everyday essential isn’t ‘allowed’ for her royal relatives
The Queen reportedly prefers a more 'formal' approach to mealtimes and prioritises traditional etiquette with her nearest and nearest...
By Emma Shacklock • Published
-
Is granola healthy? How it affects weight loss and healthiest granola brands
By Emily Stedman • Published