Quick and simple to make, these chicory leaf with tomato salsa and blue cheese canapes are full of fresh flavour.
The chicory leaf with tomato salsa and blue cheese canapes are incredibly easy. They're also a great way to impress your guests - they look fancy but require little time or effort. We love quick and easy canapes. Not only are these chicory leaf with tomato salsa and blue cheese canapes easy and delicious they are also very low cal. Each one is only 16 calories and is low in fat. No need to feel guilty if you help yourself to several. If you struggle to find chicory, you could also use little gem lettuces. The inner leaves will be better as the outer leaves are a little too big for a mouthful.
Ingredients
- 2 chicory (also known as endive)
- 1 tomato, finely diced
- 1/2 red onion, finely diced
- 3 spring onions, finely sliced
- Small bunch parsley, finely chopped
- Juice 1/2 a lime
- 2tsp balsamic vinegar
- 50g blue cheese (we used stilton)
WEIGHT CONVERTER
Method
- Separate the chicory into individual leaves, wash carefully and dry. Leave to one side.
- Combine the tomato, red onion, spring onions and fresh parsley. Stir through the lime juice and balsamic vinegar. Season with salt and pepper, mix well and leave for 20 mins in the fridge. Remove and place the mixture in a sieve over a bowl to remove excess liquid.
- Place a spoonful of the salsa into each individual chicory leaf and crumble some blue cheese on top of each one. You can then spoon over the lime and vinegar mixture if you like but be careful not to add too much liquid as it may drip.
Top Tip for making Chicory leaf with tomato salsa and blue cheese canape
Leave off the blue cheese for a vegan canape
-
Cheese and pickle strawsThis cheese and pickle straws takes a simple party staple and ramps it up a level by adding a twist of tangy pickle to the mix.
-
Vegetarian Scotch eggsVegetarian Scotch eggs are a meat free version of a much loved picnic snack. This quick and easy recipe uses a clever hack to make it as simple as possible to make.
-
Green vegetable medleyThis healthy green vegetable medley of broccoli, peas and beans is steamed in the microwave. It's a very simple dish, even for absolute novices.
-
Annabel Karmel's trio of vegetables with tomato and basilSuitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
-
Annabel Karmel's cheesy carrot starsThese flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
-
Steak and salsa wrapsOur steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
-
Emotionally healthy children need their parents to do these 10 important things, according to expertsTherapists share the 10 strategies children need their parents to use to be emotionally nurturing. If you want emotionally healthy children - give them a try.
-
Slimming World removes low-fat soft cheese from the Healthy Extras listAnd they’ve cut the daily syns allowance…
