Fish rarebit with roasted tomatoes recipe

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Tender haddock with an oozy cheesy topping and roast baby plum tomatoes baked in the oven for just 30 minutes. A delicious fish recipe to try

fish-rarebit-with-roasted-tomatoes
(Image credit: TI Media)
  • healthy
  • healthy
Serves4
SkillMedium
Preparation Time10 mins
Cooking Time30 mins
Total Time40 mins
Nutrition Per PortionRDA
Calories321 Kcal16%
Fat17 g24%
Saturated Fat8 g40%

Tender haddock with an oozy cheesy topping and roast baby plum tomatoes baked in the oven for just 30 minutes. A delicious fish dinner idea to try

Ingredients

  • 250g packet spinach
  • 4 cod or haddock fillets
  • Salt and freshly ground black pepper
  • 125g (4oz) mature Cheddar cheese, grated
  • 1 level tsp dry mustard powder
  • 1 medium egg
  • 200g (7oz) small tomatoes on the vine
  • Olive oil, for drizzling

WEIGHT CONVERTER

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Method

  1. Set the oven to gas mark 6 or 200°C.
  2. Cook the spinach according to the packet instructions. Drain it well and place in the base of an ovenproof dish.
  3. Place the cod or haddock over the spinach and season well with salt and pepper.
  4. Mix together the cheese, mustard, egg and seasoning. Divide the mixture over the fish.
  5. Take the tomatoes off the vine, but leave the stalks on, place them around the fish. Drizzle over a little olive oil.
  6. Bake the fish in the centre of the oven for 20-30 mins, or until the cheese melts and is a light-golden colour, and the fish feels tender when a knife is pressed into it. Remove from the oven and serve immediately.
Top Tip for making Fish rarebit with roasted tomatoes

Cookery Editor, Sue McMahon, suggests that leaving the stalks on the tomatoes adds colour - but they're obviously not to be eaten!

Sue McMahon is a former Food and Recipes Writer at GoodTo and Cooking Editor at Woman's Weekly. Her primary passion is cakes and Sue regularly travels the world teaching cake decorating. Her biggest achievement to date was winning the Prix d’honneur at La Salon Culinaire International de Londres beating over 1,200 other entries.