Slimming World homemade mustard sausages and colcannon recipe

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  • Slimming World
serves: 4
Skill: easy
Cost: cheap
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  • Make your own sausages with this Slimming World recipe. A healthy alternative to bangers and mash, this recipe will be a hit with the family.

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    • 511g/1lb 2oz extra lean pork mince
    • 1 large egg, beaten
    • 1 garlic clove, crushed
    • 4 spring onions, finely chopped
    • 2 level tsp English mustard
    • salt and freshly ground black pepper
    • 908g/2lb potatoes, peeled
    • 284ml/½ pint vegetable stock
    • 312g/11oz Savoy cabbage, finely shredded


    • Mix the pork mince in a bowl with the egg, garlic, spring onions and mustard. Season and mix well. Roll the mixture into 12 sausage shapes and chill them for at least 15 minutes.

    • Meanwhile, cook the potatoes in lightly salted boiling water for 25 minutes. Drain and leave to steam dry in a colander.

    • Pour the stock into a saucepan and bring to the boil. Add the cabbage and cook, covered, for 5 minutes. Add the potatoes to the cabbage and stock and mash thoroughly. Season to taste and keep warm.

    • Cook the sausages in low calorie cooking spray for 15 minutes, turning frequently so they brown evenly. Check they are cooked through.

    • Serve with the colcannon and boiled carrots and cauliflower or vegetables of your choice.

    Top tip for making Slimming World homemade mustard sausages and colcannon

    Colcannon, a traditional Irish dish, is a mix of mashed potatoes and kale or cabbage.

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