Sign up to the GoodTo Newsletter. You can unsubscribe at any time. For more information about how to do this, and how we hold your data, please see our privacy policy
Thank you for signing up to . You will receive a verification email shortly.
There was a problem. Please refresh the page and try again.
Joe Wicks' Lean in 15 curry uses fish but you could oft for chicken if you prefer. The recipe serves two but you can easy scale it up or down depending on how many mouths you've got to feed!
Joe Wicks' Lean in 15 Goan fish curry is the perfect recipe to make if you want to meal prep for the week ahead. With no carbs, this tasty fish curry recipe is rich in protein, so it's ideal if you're trying to loose weight and become leaner. This fish curry recipes serves two, but you can also double up the ingredients if you're feeding more people. Joe Wicks' Lean in 15 Goan fish curry recipe takes only 15 mins to make, so you have no excuses not to make your own lunch at home for the week ahead. If you do, you're guaranteed a delicious meal everyday, and you'll also save money - so what are you waiting for?
If you're not a big fish person, you can adapt this curry and make it with chicken, or even other types of fish, if it's haddock you're not a fan of. With plenty of fragrant spices, you'll definitely love this tasty curry recipe. Joe says: 'You don’t need to go to India to enjoy a good curry. This recipe is surprisingly easy, but tastes incredible. If you’re not fond of fish, you could always use 250g of skinless chicken breast fillet instead. This is a good meal to batch-cook and freeze when you’re prepping like a boss...'
Ingredients
- 3 cloves garlic, roughly chopped
- 3cm ginger, roughly chopped
- 1 green chilli, roughly chopped – remove the seeds if you don’t like it hot
- 2 tomatoes, roughly chopped
- 1 tbsp coconut oil
- 1 red onion, diced
- 1 tbsp garam masala
- 1 tbsp ground cumin
- 1 x 400ml tin of full-fat coconut milk
- 500g haddock fillet, skinned and cut into large chunks
- juice of 1 lime
- ½ bunch of coriander, leaves only, roughly chopped
WEIGHT CONVERTER
Method
- Blitz the garlic, ginger, chilli and tomatoes in a food processor until smooth, then leave to one side.
- Melt the oil in a wok or large frying pan over a medium to high heat. Throw in the onion and fry for 2 minutes, stirring regularly. Sprinkle in the garam masala and cumin and fry, stirring continuously, for 30 seconds. Pour in the blitzed ingredients and bring to the boil before pouring in the coconut milk. Return to the boil again, then let it simmer for 2 minutes.
- Add the haddock pieces to the curry, and bring back to a simmer. Cook the fish for about 3 minutes, or until it is just cooked through.
- Stir in the lime juice and coriander, then serve.

Joe Wicks aka ‘The Body Coach’ rose to fame after his Instagram videos (opens in new tab) started to go viral. With 15-minute recipes and HIIT (high-intensity interval training) workouts to do at home, Joe quickly became one of the most followed personal trainers in the country.
-
Gordon Ramsay's easy vegetable curry recipe
Gordon Ramsay's easy vegetable curry recipe is perfect for vegetarians. It's packed full of delicious veggies with plenty of flavour too thanks to the chilli, cardamom and curry paste
By Gordon Ramsay • Published
-
Hairy Bikers' Thai chicken and coconut curry
This delicious Hairy Bikers' Thai chicken and coconut curry recipe takes a classic dish and reduces the calories to turn it into a healthy family meal
By Hairy Bikers • Published
-
Tom Kerridge's crab mayo on griddled sourdough
Tom Kerridge's crab mayo on griddled sourdough is the perfect healthy recipe you can enjoy making and eating at home. It's so easy to make and looks impressive too.
By Tom Kerridge • Published
-
Coconut macaroon
These coconut macaroons are an amazing three-ingredient recipe and they're ready in less than 20 minutes. A quick and easy sweet.
By Jessica Dady • Published
-
Chocolate orange cake
This more-ish chocolate orange cake is great for making with the kids in the holidays. Make sure you get first dibs on licking the chocolate bowl though!
By Jessica Dady • Published
-
Gordon Ramsay's Black Forest cake
A beautiful, decadent Black Forest cake with moist chocolate sponge and kirsch-soaked cherries. A truly epic teatime treat.
By Gordon Ramsay • Published
-
The Queen’s dinner table rule means this everyday essential isn’t ‘allowed’ for her royal relatives
The Queen reportedly prefers a more 'formal' approach to mealtimes and prioritises traditional etiquette with her nearest and nearest...
By Emma Shacklock • Published
-
The Revlon Blow Dry Brush the internet lost its mind over is so cheap for Amazon Prime Day
The best-selling Revlon Blow Dry Brush that went viral online has been price slashed
By Caitlin Elliott • Published
-
This 11p lunch is perfect for saving money as living costs rise
By Kudzai Chibaduki • Published