New York kale and chicken Caesar salad has some really bold flavours - and that's why we love it. The secret is in the marinade, which is well worth the wait and full of big flavours like garlic, mustard and anchovies, which bring saltiness. Cook the chicken on the BBQ for all that lovely, smokey flavour, which works so well with this punchy dressing. Remove the croutons to lower the calorie count further to make this an even healthier, low calorie meals.
Ingredients
- 1.2kg boneless chicken pieces
- 2 garlic cloves, choped
- Zest and juice 1 lemon
- 2tsp Dijon mustard
- 4 anchovy fillets in oil, chopped
- 150g plain yoghurt, plus 2-3tbsp
- 125ml olive oil, plus 1 tbsp
- 1 green chilli, sliced
- 1 egg yolk
- Good dash Worcestershire sauce
- 200g bag prepared kale
- 50g bagel croutons
- 50g Parmesan
WEIGHT CONVERTER
Method
- Put the chicken in a large food bag with half the garlic, lemon zest and juice, mustard and anchovies, reserving half for the dressing. Add 150g yogurt, plus 1tbsp oil, the chilli and freshly ground black pepper. Mix well and leave to marinade for 2 hrs.
- Cook the chicken on the BBQ for 20 mins, turning until cooked through with crispy skin. If using thighs, they may take a little longer. Set aside to rest, then slice.
- Meanwhile, to make the dressing, put the remaining garlic, squeeze of the lemon juice, anchovies and mustard in a bowl with the egg yolk and Worcestershire sauce. Blitz with a hand-held blender, then slowly whisk in the oil until you makea mayonnaise. Stir in 2-3tbsp of yogurt, and a splash of water to make a creamy dressing. Season to taste.
- To serve, put the kale in a large serving bowl and top with hot sliced chicken, drizzle over the dressing and scatter with croutons and Parmesan.
Top Tip for making New York kale and chicken Caesar salad
Swap the chicken for other meats instead. Try pork or beef.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Herby chicken with Romesco sauce
Herby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
By Jessica Ransom Published
-
Chicken with cannellini beany mash
Our chicken with cannellini beany mash costs £3.50 for two portions and takes just 5 minutes to prep
By Rose Fooks Published
-
Greek-style stuffed chicken and salad
Greek-style stuffed chicken is made with spinach and feta and a mixed veg salad for a healthy dinner that's just 313 calories and ready in 30 mins
By Jessica Dady Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Trifle cake
This trifle cake has all the elements of the classic British pudding but we’ve made it dairy-free
By Rose Fooks Published
-
Coconut and pineapple ice lollies
Our coconut and pineapple ice lollies are healthier and cheaper than shop-bought lollies and you only need four ingredients plus your chosen decorations.
By Rose Fooks Published
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'
If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
By Lucy Wigley Published
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinners
The brother's enjoyed "traditional, English food"
By Charlie Elizabeth Culverhouse Published
-
Emotionally healthy children need their parents to do these 10 important things, according to experts
Therapists share the 10 strategies children need their parents to use to be emotionally nurturing. If you want emotionally healthy children - give them a try.
By Lucy Wigley Published