Pot roast pheasant recipe

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This simple pot roast pheasant works out at £1.58 per portion which is rather cheap but makes a fancy alternative to chicken

Pot roast pheasant recipe
  • healthy
Serves6–8
SkillEasy
Preparation Time30 mins
Cooking Time1 hours 20 mins
Total Time1 hours 50 mins
Five A DayOne
Cost RangeCheap
Nutrition Per PortionRDA
Calories477 Kcal24%
Sugar6.5 g7%
Fat28.8 g41%
Saturated Fat9.8 g49%
Salt1.54 g
Protein40 g80%
Carbohydrates14.5 g6%
Salt1.54 g

Learn how to cook a pheasant with our classic pheasant recipe. You might be thinking roast pheasant sounds rather fancy, but this tasty bird is just as cheap as chicken (opens in new tab).

At only £1.58 per serving, this pot roast pheasant is ideal if you're on a budget. In just two steps you can have this pot roast pheasant recipe on the table. It's a definite crowd-pleaser, bursting with delicious flavours - smoky bacon, fragrant garlic and rich Worcestershire sauce. Bacon lardons give this pheasant dish a smoky undertone, similar to when you cook a roast turkey.

A portion contains only 290 calories and 7g of fat so it’s a rather healthy family meal (opens in new tab) or dinner party (opens in new tab) treat. Brown the pheasant breasts before popping into a casserole dish. Let them cook the rest of the time in the broth for tender and flavoursome meat. Serve with new potatoes and softly fried leeks and enjoy.

Ingredients

  • 200g smoked bacon lardons
  • 1tbsp oil
  • A brace of oven-ready pheasant (a cock and a hen)
  • 2 onions, peeled and cut into wedges
  • 2 cloves garlic, peeled and chopped
  • 4 celery sticks, chopped
  • 400g can chopped tomatoes
  • About 300ml hot chicken stock
  • 2tbsp tomato purée or ketchup
  • 2tsp Worcestershire sauce
  • 2 tsp caster sugar
  • Salt and freshly ground black pepper
  • A few parsley leaves

To serve:

  • 400g small potatoes
  • 2 leeks, trimmed and cut into chunks

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Method

  1. Set the oven to 160°C/320°F/Gas Mark 3. Put the bacon and oil in a frying pan and cook over a med heat for a couple of minutes. Add the birds to the pan and cook them for a few mins on each side to brown the breasts. Put them in a casserole with the bacon.
  2. Add the onion to the pan and cook for a couple of mins. Add the garlic and celery and fry for 2-3 mins. Pour in the tomatoes, stock, purée, Worcestershire sauce and sugar. Bring to the boil, season well and spoon into the casserole. Put the lid on and cook in the oven for 45 mins. Take the lid off, baste the pheasants and cook for another 15-25 mins, until the meat is tender. Leave for 10 mins before serving. Sprinkle with parsley leaves and serve with potatoes and leeks.
Top Tip for making Pot roast pheasant

For ease of serving, take the birds out of the dish and when cool enough to handle, take the legs, breasts and all the meat off the bone. Put the dish on the hob, put the meat back and warm it through. If you don’t want to use game, cook this recipe with a 1.5kg chicken, adding an extra 30-40 mins cooking time.

Jessica Dady
Jessica Dady

Jessica Dady is Senior Content Editor at Goodto.com and has over 10 years of experience as a digital journalist, specialising in all things food, recipes, and SEO. From the best food hampers to cookbooks, from the best cake stands to baking sets, Jessica has a wealth of knowledge when it comes to must-have food products. A passionate baker, she spends much of her time creating celebration cakes for friends and family - particularly for her two lucky children.