Rose and lavender swirl Swiss meringues recipe

(45 ratings)

These rose and lavender swirl Swiss meringues are made with just 4 ingredients, contain no fat and are only 59 calories per serving - what's not to love?

Rose and lavender swirl swiss meringues
(Image credit: TI Media Limited)
  • healthy
Preparation Time1 hours
Cooking Time1 hours
Total Time2 hours
Cost RangeCheap
Nutrition Per PortionRDA
Calories59 Kcal3%

These rose and lavender swirl Swiss meringues are one of our all-time favourite sweet treats.

These rose and lavender meringues are made with just 4 ingredients, contain no fat and are only 59 calories per serving - and whilst they look impressive, they're really easy to whip up too! With their bright and beautiful colours, they'll look great as part of an afternoon tea spread, stacked up in cellophane bags as a gift, or served with a dollop of cream and a handful of fruit for a stunning but simple dessert.


  • 250g egg white
  • 500g caster sugar
  • Rose water and lavender extract (both alcohol based)
  • Pink and purple paste food colouring

You will need:

  • 2 large disposable piping bags
  • Star piping tube, eg, Jem 1M
  • Baking sheets, lined with silicone liners or parchment




  1. Set the oven to 150°C/300°F/Gas mark 2.
  2. Put the egg white in a bowl and add the sugar and a pinch of salt. Place the bowl over a pan of hot water and stir until the sugar dissolves - if you put your fingers in the mixture (taking care it isn't too hot!), you shouldn't be able to feel any grains. Remove the bowl from the pan of water. Whisk until it forms stiff peaks.
  3. Divide the mixture in half and fold a little rose water into one portion and lavender into the other.
  4. Fit the piping bag with the star piping tube. Turn back the top of the bag and brush streaks of pink food colouring along the inside of it, from the tube near the top of the bag. Fill with rose-flavoured meringue and pipe swirls on the lined sheet.
  5. Wash the piping tube, and fit it into the other piping bag, and repeat using purple food colouring and lavender-flavoured meringue.
  6. Bake the meringues for 45-60 mins, or until they feel crisp and have dried out. Transfer to a rack to cool.
  7. Serve the meringues as they are or sandwiched together with whipped cream.
Top Tip for making Rose and lavender swirl Swiss meringues

Dissolving the sugar in the egg white before whisking gives a lovely smooth- textured meringue.

Food & Recipes writer

Sue McMahon is a former Food and Recipes Writer at GoodTo and Cooking Editor at Woman's Weekly. Her primary passion is cakes and Sue regularly travels the world teaching cake decorating. Her biggest achievement to date was winning the Prix d’honneur at La Salon Culinaire International de Londres beating over 1,200 other entries.