If you're after a lighter roast dinner option, try Rosemary Conley's delicious diet roast chicken recipe. Only 124 cals and using cheap chicken thighs, it's a winner all round!
Ingredients
- 4 chicken thighs, skin removed
- 2 tbsps good-quality balsamic vinegar
- 1 red onion, finely chopped
- 2 garlic cloves, sliced
- 2 fresh sage leaves
- 2 red peppers, deseeded and cut into quarters
- 2 tbsps chopped fresh parsley
- salt and freshly ground black pepper
WEIGHT CONVERTER
Method
- Preheat the oven to 200°C/400°F/Gas Mark 6.
- Place the chicken pieces on a non-stick roasting tray. Drizzle balsamic vinegar over, then sprinkle with the onion and garlic and season. Add the sage leaves and red pepper quarters, then pour 150ml of water into the base of the roasting tin.
- Roast in the centre of the oven for 30 minutes, basting every 10 minutes to prevent the chicken from drying out. Sprinkle parsley over and serve with new potatoes and fresh vegetables.
Top Tip for making Rosemary Conley's balsamic roast chicken
You can also roast a whole chicken using this method - just increase the remaining ingredients proportionately and roast in the oven at 190°C, 375°F, Gas Mark 5, allowing 20 minutes per 450g/1lb plus 20 minutes extra.
-
Roast chicken with potato wedges
Just 5 ingredients to a tasty supper dish of roast lemon chicken legs with potato wedges. Get the recipe here
By Octavia Lillywhite • Published
-
Chicken stock
If you've got a half a chicken or turkey left over from your roast dinner, don't throw it away. Why not use it to make a chicken or turkey stock to add flavour to soups and stews and save you money too!
By Octavia Lillywhite • Published
-
Roast chicken with parsley stuffing
Get the best out of roast chicken with this tasty chicken recipe. It packs your chicken full of delicious stuffing balls adding great flavour
By Octavia Lillywhite • Published
-
Rosemary Conley's beef steak pie
This healthy beef steak pie is packed with a lean meat and topped with a delicious flaky golden pastry topping.
By Rosemary Conley • Published
-
Naan bread
You don't need a traditional clay oven to make naan. Learn how to make naan bread in a frying pan - for wonderfully light, fluffy bread every time...
By Sue McMahon • Published
-
Chicken and bacon risotto
Chicken and bacon risotto is a quick and easy meal for the whole family. Our recipe takes just 40 minutes to prep and cook...
By Sue McMahon • Published
-
Pizza Hut is launching a roast dinner pizza and food fans are torn
By Naomi Jamieson • Published
-
You can now get your Toby Carvery roast dinner delivered with Just Eat
That’s right, a roast dinner delivered to your door
By Jessica Ransom • Published
-
Aldi are selling giant Yorkshire puddings filled with an entire roast dinner for just £1.99
By Caitlin Elliott • Published