A guilt-free Slimming World coronation quiche suitable for vegetarians and those looking for a lighter option come lunchtime.
Just like King Charles' coronation quiche, this Slimming World version is made with spinach, broad beans, tarragon, and Cheddar cheese, however, the double cream and milk are substituted with fat-free natural cottage cheese, making it the perfect choice for those on the Slimming World plan or looking for something lighter. Ideal for sharing, this quiche serves four and can be ready in under an hour. Follow the step-by-step method to make this recipe below.
Ingredients
- 250g baby spinach
- 150g fresh broad beans, outer pods removed
- 6 eggs
- 2 tbsp chopped fresh tarragon
- 300g fat-free natural cottage cheese
- 120g Cheddar cheese, grated
WEIGHT CONVERTER
Method
- Preheat your oven to 180°C/fan 160°C/gas 4.
- Put the spinach in a colander and pour over boiling water. Allow to cool, then squeeze out as much liquid as possible and roughly chop.
- While the spinach is cooling, cook the broad beans for 3-4 minutes in a pan of boiling water. Leave to cool, then double pod them (squeeze the beans to release the bright green inner beans and discard the skins).
- Beat the eggs in a large bowl and add the tarragon, cottage cheese, half the Cheddar cheese and a twist of black pepper (optional). Stir to mix well.
- Scatter the broad beans into the egg mixture, followed by the spinach, and gently stir to combine. Pour the mixture into a quiche dish and sprinkle with the rest of the cheese.
- Bake for 35-40 minutes or until just set, and serve warm or cold.
Top tips for making Slimming World coronation quiche
This is delicious with a big salad. You can save any leftovers for another day for up to 3 days in an airtight container in the fridge.
For more delicious Slimming World recipes, including a delicious Slimming World Coronation trifle, visit the Slimming World Blog.
Video of the Week
You might also like...
Slimming World is a weight management organisation that dates back from 1969. It holds thousands of weekly groups for members all over the UK influencing millions of people to eat healthier and manage their weight. From breakfast to lunch, from dinner to dessert, we’ve got lots of healthy and simple Slimming World recipes and ideas to keep you on track when it comes to taking part of the Slimming World plan.
-
Slimming World coronation quiche
This Slimming World coronation quiche is certainly fit for royalty packed with spinach, broad beans, and fresh tarragon...
By Slimming World Published
-
Slimming World Swiss roll
Slimming World Swiss Roll uses clever substitutions to cut the calories, without losing out on flavour. Use this recipe at Christmas in place of Yule Log.
By Slimming World Published
-
Slimming World mince pies
Make your Christmas that little bit healthier with Slimming World mince pies. Made using ready-made mincemeat, they're ready in just 40 minutes
By Slimming World Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Home Bargains is launching bakeries in its stores, and pastries will be as cheap as 55p!
The discount homeware store is launching bakeries in 69 venues across the UK
By Maddy Biddulph Published
-
Poached eggs in an air fryer? Fans are calling this Eggs Benedict hack a "game changer"
One Instagram star has shared this air fryer poached eggs hack - and people are amazed by the results.
By Emily Stedman Published
-
Super cheap patio cleaning hack revealed ahead of UK heatwave
Cleaning fans have revealed the basic supermarket product that can keep your patio clean for less this summer
By Emma Dooney Published