A guilt-free Slimming World coronation quiche suitable for vegetarians and those looking for a lighter option come lunchtime.
Just like King Charles' coronation quiche, this Slimming World version is made with spinach, broad beans, tarragon, and Cheddar cheese, however, the double cream and milk are substituted with fat-free natural cottage cheese, making it the perfect choice for those on the Slimming World plan or looking for something lighter. Ideal for sharing, this quiche serves four and can be ready in under an hour. Follow the step-by-step method to make this recipe below.
Ingredients
- 250g baby spinach
- 150g fresh broad beans, outer pods removed
- 6 eggs
- 2 tbsp chopped fresh tarragon
- 300g fat-free natural cottage cheese
- 120g Cheddar cheese, grated
WEIGHT CONVERTER
Method
- Preheat your oven to 180°C/fan 160°C/gas 4.
- Put the spinach in a colander and pour over boiling water. Allow to cool, then squeeze out as much liquid as possible and roughly chop.
- While the spinach is cooling, cook the broad beans for 3-4 minutes in a pan of boiling water. Leave to cool, then double pod them (squeeze the beans to release the bright green inner beans and discard the skins).
- Beat the eggs in a large bowl and add the tarragon, cottage cheese, half the Cheddar cheese and a twist of black pepper (optional). Stir to mix well.
- Scatter the broad beans into the egg mixture, followed by the spinach, and gently stir to combine. Pour the mixture into a quiche dish and sprinkle with the rest of the cheese.
- Bake for 35-40 minutes or until just set, and serve warm or cold.
Top tips for making Slimming World coronation quiche
This is delicious with a big salad. You can save any leftovers for another day for up to 3 days in an airtight container in the fridge.
For more delicious Slimming World recipes, including a delicious Slimming World Coronation trifle, visit the Slimming World Blog.
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