Slimming World eggs Benedict recipe

(218 ratings)

Kickstart your weekends with this fabulously filling breakfast. Slimming World's version of eggs benedict screams luxury but without the diet worries

  • Slimming World
  • healthy
Total Time10 mins
Cost RangeCheap
Nutrition Per PortionRDA
Calories197 Kcal10%
Sugar2.7 g3%
Fat7.0 g10%
Saturated Fat1.9 g10%
Salt1.34 gRow 4 - Cell 2
Protein16.9 g34%
Carbohydrates17.4 g7%
Salt1.34 gRow 7 - Cell 2

Kickstart your weekends with this fabulously filling breakfast. Slimming World's version of eggs Benedict screams luxury but without the diet worries.

This classic eggs Benedict with Hollandaise recipe is so easy to make at home and makes perfect poached eggs every time thanks to our simple technique!


  • 227g/8oz fresh spinach
  • juice of ½ lemon
  • 4 tbsp fat free natural fromage frais
  • 1 tbsp freshly chopped tarragon
  • salt and freshly ground black pepper
  • 4 slices wholemeal toast from a 400g loaf
  • 4 slices ham, all visible fat removed
  • 4 poached eggs




  1. Place the spinach in a large pan with the lemon juice and cook for 2 minutes until wilted. Drain off any juice and keep warm.
  2. For the sauce. Season the fromage frais with the tarragon and a little salt and black pepper. Heat gently for 1-2 minutes until warm. Don't boil or the fromage frais will separate.
  3. To assemble. Place a slice of toast on each plate and cover with a slice of ham. Pile on the spinach and top with a poached egg. Spoon over the sauce and serve immediately.
Top Tip for making Slimming World eggs Benedict

Learn how to poach an egg with our easy step-by-step video

Slimming World

Slimming World is a weight management organisation that dates back from 1969. It holds thousands of weekly groups for members all over the UK influencing millions of people to eat healthier and manage their weight. From breakfast to lunch, from dinner to dessert, we’ve got lots of healthy and simple Slimming World recipes and ideas to keep you on track when it comes to taking part of the Slimming World plan.