Slimming World’s lamb rogan josh recipe

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  • Slimming World
serves: 4
Skill: medium
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  • A tasty, healthy curry in under an hour? Sounds too good to be true! This easy recipe from Slimming World lets you enjoy your curry without having to worry about the calories.

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    Ingredients

    • 1 onion, peeled and chopped
    • 3 garlic cloves, peeled and chopped
    • low calorie cooking spray
    • 1 tsp each of ground coriander, paprika, ground ginger and chilli powder
    • 454g/1lb lamb steak, all visible fat removed and cut into bite-sized pieces
    • 400g can chopped tomatoes
    • 1 bay leaf
    • 2 x 2.5cm/1in pieces of cinnamon stick
    • 4 cardamom pods
    • 3 cloves
    • 198ml/7fl oz chicken stock
    • 2 tsp artificial sweetener
    • a small handful fresh coriander, chopped steamed mangetout, to serve

    Method

    • Fry the onion and garlic in low calorie cooking spray until soft. Add all the powdered spices and fry for 1 minute (add a little water if it gets too dry).

    • Add the lamb, tomatoes, bay leaf, cinnamon sticks, cardamom pods, cloves, stock and sweetener and simmer for 30-35 minutes until reduced.

    • Remove the bay leaf and cinnamon sticks. Stir in the chopped coriander and serve immediately with freshly steamed mangetout.

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