Name: Slimming World's oriental mushroom stir-fry recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: Serves: 4
Ingredients: 500g mixed Oriental mushrooms (eg chestnut, enoki, king oyster, shiitake), wiped clean and sliced, if large; 1 shallot, peeled and finely chopped; 2 garlic cloves, peeled and finely chopped; 2.5cm piece root ginger, peeled and finely chopped; 6 baby pak choi, roughly chopped; 1 tbsp rice wine vinegar; 2 tbsp dark soy sauce; 6 spring onions, sliced; Salt and freshly ground black pepper

By Slimming World

published 20 July 2019

The perfect dish for mushroom lovers, this oriental-style stir-fry is packed full of goodness and goes perfectly with rice or egg noodles

Ingredients

500g mixed Oriental mushrooms (eg chestnut, enoki, king oyster, shiitake), wiped clean and sliced, if large
1 shallot, peeled and finely chopped
2 garlic cloves, peeled and finely chopped
2.5cm piece root ginger, peeled and finely chopped
6 baby pak choi, roughly chopped
1 tbsp rice wine vinegar
2 tbsp dark soy sauce
6 spring onions, sliced
Salt and freshly ground black pepper

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Method

Spray a large non-stick wok with low calorie cooking spray and place over a high heat.
When hot, add half of the mushrooms and stir-fry for 1-2 minutes, until turning golden and softened a little. Remove with a slotted spoon to a plate and set aside while you stir-fry the rest. Remove and add to the other mushrooms on the plate.
Wipe out the wok with kitchen paper and re-spray with low calorie cooking spray.
Add the shallot and stir-fry for 2 minutes. Add the garlic and ginger and cook for 30 seconds.
Add the pak choi and a splash of water and stir-fry for 2-3 minutes, until the stalks are beginning to soften.
Return the mushrooms to the pan, along with the vinegar, soy sauce and spring onions and stir-fry for 1 minute, until heated through.
Season to taste and serve immediately with some rice or egg noodles.

Top Tip for making Slimming World's oriental mushroom stir-fry

Add chicken to this stir-fry for extra protein

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Slimming World is a weight management organisation that dates back from 1969. It holds thousands of weekly groups for members all over the UK influencing millions of people to eat healthier and manage their weight. From breakfast to lunch, from dinner to dessert, we’ve got lots of healthy and simple Slimming World recipes and ideas to keep you on track when it comes to taking part of the Slimming World plan.