Slimming World's Parma ham-wrapped cod with sweetcorn and asparagus recipe

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This sophisticated dish from Slimming World is the perfect posh treat for a romantic meal or dinner party. The cod is perfectly complemented by the intense flavour of the Parma ham

Slimming World's Parma ham-wrapped cod with sweetcorn and asparagus
(Image credit: Gareth Morgans)
  • Slimming World
Serves4
SkillEasy
Total Time25 mins
Cost RangeCheap

This sophisticated Slimming World's Parma ham-wrapped cod with sweetcorn and asparagus dish is the perfect posh treat for a romantic meal or dinner party. The cod is perfectly complemented by the intense salty flavour of the Parma ham.

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Ingredients

  • 4 x 175g thick skinless cod fillets
  • 1 tbsp finely chopped fresh rosemary
  • 1 tbsp finely grated unwaxed lemon zest
  • 8 slices Parma ham (all visible fat removed)
  • 200g asparagus tips
  • 200g baby sweetcorn, halved lengthways
  • Low-calorie cooking spray

WEIGHT CONVERTER

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Method

  1. Preheat the oven to 200°C/Fan 180°C/Gas 6. Season the cod well.
  2. Mix the rosemary and lemon zest together and sprinkle over the fish then wrap two slices of Parma ham around each fillet.
  3. Transfer to a non-stick roasting tin in a single layer and scatter the vegetables around. Spray lightly with low-calorie cooking spray and place in the oven.
  4. Roast for 12-15 minutes or until the fish is firm to the touch and the vegetables are just tender, but still retaining a slight bite.
  5. Divide the vegetables between four plates and top with the wrapped fish.
Top Tip for making Slimming World's Parma ham-wrapped cod with sweetcorn and asparagus

This dish would be just as lovely with chicken if you prefer that to cod

Slimming World is a weight management organisation that dates back from 1969. It holds thousands of weekly groups for members all over the UK influencing millions of people to eat healthier and manage their weight. From breakfast to lunch, from dinner to dessert, we’ve got lots of healthy and simple Slimming World recipes and ideas to keep you on track when it comes to taking part of the Slimming World plan.