Slimming World’s Parma ham-wrapped cod with sweetcorn and asparagus recipe

Click to rate
(503 ratings)
Sending your rating
  • Slimming World
serves: 4
Skill: easy
Cost: cheap
  • We earn a commission for products purchased through some links in this article.
  • This sophisticated Slimming World’s Parma ham-wrapped cod with sweetcorn and asparagus dish is the perfect posh treat for a romantic meal or dinner party. The cod is perfectly complemented by the intense salty flavour of the Parma ham.

    [apester id=”5d271c0744ed7092476fad3a”]

    Ingredients

    • 4 x 175g thick skinless cod fillets
    • 1 tbsp finely chopped fresh rosemary
    • 1 tbsp finely grated unwaxed lemon zest
    • 8 slices Parma ham (all visible fat removed)
    • 200g asparagus tips
    • 200g baby sweetcorn, halved lengthways
    • Low-calorie cooking spray

    Method

    • Preheat the oven to 200°C/Fan 180°C/Gas 6. Season the cod well.

    • Mix the rosemary and lemon zest together and sprinkle over the fish then wrap two slices of Parma ham around each fillet.

    • Transfer to a non-stick roasting tin in a single layer and scatter the vegetables around. Spray lightly with low-calorie cooking spray and place in the oven.

    • Roast for 12-15 minutes or until the fish is firm to the touch and the vegetables are just tender, but still retaining a slight bite.

    • Divide the vegetables between four plates and top with the wrapped fish.

    Top tip for making Slimming World’s Parma ham-wrapped cod with sweetcorn and asparagus

    This dish would be just as lovely with chicken if you prefer that to cod

    Click to rate
    (503 ratings)
    Sending your rating

    Related Recipes