Slimming World's Parma ham-wrapped cod with sweetcorn and asparagus recipe

This sophisticated Slimming World's Parma ham-wrapped cod with sweetcorn and asparagus dish is the perfect posh treat for a romantic meal or dinner party. The cod is perfectly complemented by the intense salty flavour of the Parma ham.

[apester id="5d271c0744ed7092476fad3a"]

Ingredients

• 4 x 175g thick skinless cod fillets
• 1 tbsp finely chopped fresh rosemary
• 1 tbsp finely grated unwaxed lemon zest
• 8 slices Parma ham (all visible fat removed)
• 200g asparagus tips
• 200g baby sweetcorn, halved lengthways
• Low-calorie cooking spray

Method

1. Preheat the oven to 200°C/Fan 180°C/Gas 6. Season the cod well.
2. Mix the rosemary and lemon zest together and sprinkle over the fish then wrap two slices of Parma ham around each fillet.
3. Transfer to a non-stick roasting tin in a single layer and scatter the vegetables around. Spray lightly with low-calorie cooking spray and place in the oven.
4. Roast for 12-15 minutes or until the fish is firm to the touch and the vegetables are just tender, but still retaining a slight bite.
5. Divide the vegetables between four plates and top with the wrapped fish.