These Slimming World individual summer puddings are full of lovely summer fruits.
They need preparing the day before you eat them but are well worth the effort. This recipe serves 4 people and the puddings will take around 30 mins to prepare, but overnight chilling.
Ingredients
- 10 medium slices slightly stale, good-quality white bread, crusts removed
- 225g (8oz) blueberries
- 225g (8oz) blackberries
- 225g (8oz) raspberries
- 100ml (3½ floz) water
- 10-12 tbsp artificial sweetener
To serve:
- Very low-fat natural fromage frais (optional)
WEIGHT CONVERTER
Method
- Line 4 individual pudding basins with cling film, then use the bread slices to line the basins, trimming them to fit and reserving some slices for the 'lids'.
- Place the fruit and water in a saucepan. Sprinkle over the sweetener and bring to a simmer over a low heat, stirring occasionally, for 8-10 mins. Set aside to cool completely.
- Using a slotted spoon, fill the prepared bowls with the cooked fruit. Cover each with a lid of the reserved bread and trim neatly around the edges. Cover with cling film, then place the bowls on a tray and put a small plate on top of each pudding. Sit a can of baked beans on each plate as a weight and refrigerate for 24 hrs, or up to 3 days if time permits.
- To serve, remove the weights and small plates. Place a shallow dish or serving plate over each basin and carefully invert the pudding. Carefully peel off the cling film and serve with fromage frais, if desired.
Slimming World is a weight management organisation that dates back from 1969. It holds thousands of weekly groups for members all over the UK influencing millions of people to eat healthier and manage their weight. From breakfast to lunch, from dinner to dessert, we’ve got lots of healthy and simple Slimming World recipes and ideas to keep you on track when it comes to taking part of the Slimming World plan.
-
Slimming World mince pies
Make your Christmas that little bit healthier with Slimming World mince pies. Made using ready-made mincemeat, they're ready in just 40 minutes
By Slimming World • Published
-
Lemon and rhubarb posset
Sweet, citrus lemon paired with sticky tangy rhubarb - a match made in heaven. Perfect for two...
By Jess Meyer • Published
-
Slimming World beef and aubergine bake
This beef and aubergine bake recipe from Slimming World is made with lean mince and fresh vegetables, offering a healthier twist on the classic traybake.
By Slimming World • Published
-
Munchies skillet cookie
A gooey, delicious cookie baked in a skillet. A great dessert for sharing with loved ones...
By Jess Meyer • Published
-
Mozzarella and tomato ‘bruschetta’ salad
A filling salad that doesn't shy away from flavour. Perfect as a hearty lunch or light dinner...
By Jess Meyer • Published
-
Coq au vin pie
A warming pie packed with tender chunks of chicken, succulent bacon and a rich red wine gravy...
By Rose Fooks • Published
-
When does Great British Menu 2023 start?
All you need to know ahead of series 18 of the culinary BBC Two show
By Selina Maycock • Published
-
When is the Great British Bake Off Christmas special on?
All you need to know about Channel 4's Great Christmas Bake Off special and when it will air...
By Selina Maycock • Published
-
Where is Father Brown filmed? The BBC One drama locations explained
All you need to know about the filming locations of the BBC TV series...
By Selina Maycock • Published