A perfect example of a well balanced meal is this jacket potato recipe. In just 25 mins you can whip up a dinner for your family which incorporates protein, vitamins, carbs and essential omega-3s, and who said healthy eating was difficult?
Like this? You're going to love our jacket potato fillings.
Ingredients
- 4 medium size potatoes (175g-225g/6-8oz each)
- 300g ready-to-eat peppered smoked mackerel fillets
- 4 spring onions, finely sliced
- 4 tbsp Half-fat creme fraiche
- Extra: watercress/rocket
- Healthy: 1 lemon
WEIGHT CONVERTER
Method
- Scrub the potatoes, then dry and prick each one several times with a sharp knife.
- Microwave Method: Cook one potato (225g/8oz) for 6 mins on full power (800W), turn half way through cooking. Allow to stand for 1 - 2 minutes before serving. If cooking more than one potato at a time you need to increase the cooking time accordingly.
- Oven Method: Rub a few drops of olive oil into the potato skin, place the potatoes in a pre-heated oven at 200°C/400°F/gas 6 on a baking tray with salt sprinkled around the potato. Bake for 1¼ hours or until soft.
- When the potato is almost ready, in a bowl mix together the mackerel fillets, discarding the skin, with the spring onions and creme fraiche and serve on the jacket.
Trusted, informative, and empathetic – GoodTo is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Healthy fish and chips
Healthy fish and chips is a lightened up version of a Friday night fish supper. The flavour packed crumb coating is a great alternative to batter.
By Jess Findlay • Published
-
Fish chowder
Fish chowder is a creamy and filling soup that's full of good-for-you fish and chunky veg. The perfect thing to warm you up on a winter evening.
By Octavia Lillywhite • Published
-
Italian fish stew
One of our favourite short-cut suppers, this stew is perfect on a chilly winter evening. For more recipes visit goodtoknow.co.uk/recipes
By Octavia Lillywhite • Published
-
Spicy chicken wings
Sticky, spicy chicken wings that will go down an absolute treat at barbecues and summer parties. Just be sure to have lots of napkins on hand.
By Tana Ramsay • Published
-
Baked spiced chicken with pomegranate
This baked spiced chicken with pomegranate uses one of the cheapest chicken cuts but the marinade makes it taste like a seriously fancy dish.
By Octavia Lillywhite • Published
-
Tandoori chicken
A great British favourite, this Indian tandoori chicken is very tasty and spicy and easy to cook. Serve it up with a yogurt dip and your favourite kind of naan bread.
By Octavia Lillywhite • Published
-
Robbie Williams claims he nearly died of mercury poisoning due to fish-heavy diet
By Emma Shacklock • Published
-
Prince George will 'learn how to fly fish' on Cambridges' family holiday to Balmoral
By Hayley Minn • Published
-
A DIY novice shares a hack to paint drawer knobs using a potato and it's incedible
By Selina Maycock • Published