Smoked salmon stir-fry recipe

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A simple recipe using the evocative flavour of smoked salmon with tasty oriental flavours. This easy stir-fry is ready in under 30 mins

Smoked salmon stir-fry
  • healthy
Serves2
SkillEasy
Preparation Time20 mins
Cooking Time10 mins
Total Time30 mins
Five A DayOne
Cost RangeCheap
Nutrition Per PortionRDA
Calories332 Kcal17%
Sugar6.2 g7%
Fat15.2 g22%
Saturated Fat2.6 g13%
Salt0.7 g
Protein17.6 g35%
Carbohydrates30.4 g12%
Salt0.7 g

It takes just a handful of ingredients like ginger, red onion, Tenderstem broccoli and smoked salmon to make this tasty smoked salmon stir fry.

As far as low calorie meals (opens in new tab) go, this one is well under 500 calories at just 332 cals per serving. Drizzle with soy sauce and sprinkle with sesame seeds before serving. This dish takes just 30 minutes in total.

Ingredients

  • 1 tbsp olive oil
  • Thumb-sized piece of ginger, peeled and cut into fine strips
  • 1 red onion, peeled, cut into wedges and leaves pulled apart
  • 125g (4oz) tenderstem broccoli, stalks halved lengthways
  • 100g (3½oz) smoked salmon
  • Freshly ground black pepper
  • Dash of soy sauce
  • 1 tsp toasted sesame seeds
  • 125g (4oz) rice noodles, cooked, for serving

WEIGHT CONVERTER

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Method

  1. Heat the oil in a wok or frying pan. Add the ginger and onion and stir-fry for a couple of mins. Add the broccoli stalks and cook for another couple of mins, then add the broccoli heads and 5 tbsp hot water. Let the broccoli heads steam for a few mins.
  2. Tear the smoked salmon into strips, adding them to the wok as you do it, and cook for about a min. Season with freshly ground black pepper and soy sauce and sprinkle with sesame seeds. Serve lightly mixed into warm rice noodles.

Top tips for making smoked salmon stir-fry

Use a peeler to peel fine shreds of ginger, and then cut these into strips.

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Sue McMahon is a former Food and Recipes Writer at GoodTo and Cooking Editor at Woman's Weekly. Her primary passion is cakes and Sue regularly travels the world teaching cake decorating. Her biggest achievement to date was winning the Prix d’honneur at La Salon Culinaire International de Londres beating over 1,200 other entries.