Speedy seeded flatbreads recipe

CLICK TO RATE
(29 ratings)

Quickly made flat breads, like pitta breads, but using gluten-free flour and buckwheat flour and a mixture of seeds. Grilled to serve straightaway.

  • healthy
Serves8
Preparation Time10 mins
Cooking Time10 mins
Total Time20 mins
Nutrition Per PortionRDA
Calories136 Kcal7%

Try these quick flatbreads, like pitta breads, but using gluten-free flour and buckwheat flour and a mixture of seeds. Grilled to serve straightaway.

Like this? You’re going to love our roti recipe!

Ingredients

  • 100g (3½oz) gluten-free self-raising flour, plus extra for dusting (we used Doves Farm)
  • 100g (3½oz) buckwheat flour (we used Doves Farm)
  • 2 level tsp gluten-free baking powder
  • 1 level tsp salt
  • 3 tbsp mixed seeds (taken from a tub of Munchy Seeds Omega Sprinkle containing sunflower, pumpkin, hemp, sesame, rape and flax seeds)
  • 150ml (¼ pint) natural yogurt
  • Cheese, pickles, and lettuce, to serve
  • 2 baking sheets, greased and floured

WEIGHT CONVERTER

to

Method

  1. Heat the grill until really hot. Put the flours into a bowl, add the baking powder, salt and 2 tbsp of the seeds. Stir in the yogurt and just enough water (3-4 tbsp) to make a soft dough.
  2. Divide the dough into 8 equal pieces, then shape each piece into an oval about 5mm (¼in) thick and put them on to the baking sheets. Sprinkle with the rest of the seeds.
  3. Grill them for 3-5 minutes each side, until golden brown and slightly puffed. Serve warm with cheese, pickles and crunchy leaves. The breads are best made and eaten as you need them.
Top Tip for making Speedy seeded flatbreads

Use only white flour if you prefer. If you just have plain gluten-free flour, add 3 1/2 level tsp baking powder

Trusted, informative, and empathetic – GoodTo is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.