These delicious sweet potato and courgette fish cakes are ready in just four simple steps.
Mash soft sweet potato and baking potatoes together with flaked cod and courgette to make these healthy fish cakes. Infuse with zest and juice of one lime, fresh coriander, and smoked paprika and serve with a salad for a quick and easy dinner.
Ingredients
- 2 sweet potatoes, pricked with a fork
- 2 baking potatoes, pricked with a fork
- 2 small courgettes
- 200g cod, chopped
- Zest and juice 1 lime
- 2tbsp fresh coriander, chopped
- ½tsp smoked paprika
- Plain flour, for dusting
- 2tbsp sunflower or light olive oil
WEIGHT CONVERTER
Method
- Cook the potatoes in the microwave, on high, for 8-10 mins – they need to be soft. Halve and scoop out the flesh into a bowl.
- Grate the courgettes and add to the cod, lime zest and juice, coriander and smoked paprika. Mix well.
- Divide the mixture into 8 equal patties. Mix the flour with salt and freshly ground black pepper, then lightly dust the patties.
- Heat the oil in a large frying pan and cook the fishcakes until golden brown on both sides and heated through. Serve with a green salad and a side of mayonnaise mixed with sweet chilli sauce.
Top tips for making sweet potato and courgette fish cakes
If you’re not a fan of cod you could easily swap for other fish such as haddock, tuna or salmon.
You might also like...
Low calorie meals: Dinners under 500 calories
Top tips on how to cook sweet potato
Salmon fish cakes
-
Healthy fish and chipsHealthy fish and chips is a lightened up version of a Friday night fish supper. The flavour packed crumb coating is a great alternative to batter.
-
Fish chowderFish chowder is a creamy and filling soup that's full of good-for-you fish and chunky veg. The perfect thing to warm you up on a winter evening.
-
Italian fish stewOne of our favourite short-cut suppers, this stew is perfect on a chilly winter evening. For more recipes visit goodtoknow.co.uk/recipes
-
Annabel Karmel's trio of vegetables with tomato and basilSuitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
-
Annabel Karmel's cheesy carrot starsThese flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
-
Steak and salsa wrapsOur steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
-
Paris Hilton’s expert-approved parenting rule that ‘bans’ her two kids from using one everyday itemThe socialite is taking in all the expert advice she can when it comes to her parenting rules
-
"Wanting something and not having it is one of the hardest human experiences" - child psychotherapist Dr Becky shares why having tantrums is healthySorry parents, it turns out tantrums are actually good for your kid's health. Expert Dr Becky Kennedy has explained why.
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinnersThe brother's enjoyed "traditional, English food"
