Sweet potato, cauliflower and sugar snap curry recipe

CLICK TO RATE
(131 ratings)

www.goodtoknow.co.uk has lots of quick and easy curry recipes such as sweet potato, cauliflower and sugar snap curry. Find out more recipes at www.goodtoknow.co.uk

(Image credit: TI Media Limited)
  • Vegetarian
  • healthy
Serves4
Cooking Time25 mins
Nutrition Per PortionRDA
Calories130 Kcal7%
Fat4 g6%

At only 130 calories per portion, this sweet potato, cauliflower and sugar snap curry is the perfect, healthy, vegetarian alternative to your normal takeaway curry. Taking less than 30 minutes to make, you can use the suggested vegetables or even substitute any of the vegetables for what you have in the fridge. This is a very mild curry so if you like your curries spicier you can add one chopped chilli with the curry powder.

Ingredients

  • 1tbsp sunflower oil
  • 1 onion, thinly sliced
  • 1tsp curry powder
  • 2 tomatoes, chopped
  • 1 large sweet potato, peeled and cut into large pieces
  • 500ml hot vegetable stock
  • 350g cauliflower, cut into florets
  • 100g each sugar snap peas and French beans, topped

WEIGHT CONVERTER

grams
to
cups

Method

  1. Gently warm the oil in a saucepan over a low heat. Add the onions and fry them for about 5 mins,until soft. Add the curry powder and stir-fry for 1 min, until you are able to smell the distinctive aroma of the spices.
  2. Stir in the tomatoes, sweet potato and stock, and bring to the boil. Simmer, covered, for 5 mins, then add the cauliflower. Cook uncovered for 5 mins, then stir in the sugar snap peas and French beans. Simmer for a further 5 mins until all the vegetables are tender. Serve with steamed rice and naan bread.
Jessica Dady
Jessica Dady

Jessica Dady is Senior Content Editor at Goodto.com and has over 10 years of experience as a digital journalist, specialising in all things food, recipes, and SEO. From the best food hampers to cookbooks, from the best cake stands to baking sets, Jessica has a wealth of knowledge when it comes to must-have food products. A passionate baker, she spends much of her time creating celebration cakes for friends and family - particularly for her two lucky children.