Sweet potato, cauliflower and sugar snap curry recipe
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www.goodtoknow.co.uk has lots of quick and easy curry recipes such as sweet potato, cauliflower and sugar snap curry. Find out more recipes at www.goodtoknow.co.uk
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At only 130 calories per portion, this sweet potato, cauliflower and sugar snap curry is the perfect, healthy, vegetarian alternative to your normal takeaway curry. Taking less than 30 minutes to make, you can use the suggested vegetables or even substitute any of the vegetables for what you have in the fridge. This is a very mild curry so if you like your curries spicier you can add one chopped chilli with the curry powder.
Ingredients
1tbsp sunflower oil
1 onion, thinly sliced
1tsp curry powder
2 tomatoes, chopped
1 large sweet potato, peeled and cut into large pieces
500ml hot vegetable stock
350g cauliflower, cut into florets
100g each sugar snap peas and French beans, topped
WEIGHT CONVERTER
grams
to
cups
Method
Gently warm the oil in a saucepan over a low heat. Add the onions and fry them for about 5 mins,until soft. Add the curry powder and stir-fry for 1 min, until you are able to smell the distinctive aroma of the spices.
Stir in the tomatoes, sweet potato and stock, and bring to the boil. Simmer, covered, for 5 mins, then add the cauliflower. Cook uncovered for 5 mins, then stir in the sugar snap peas and French beans. Simmer for a further 5 mins until all the vegetables are tender. Serve with steamed rice and naan bread.
Jessica Dady is Senior Content Editor at Goodto.com and has over 10 years of experience as a digital journalist, specialising in all things food, recipes, and SEO. From the best food hampers to cookbooks, from the best cake stands to baking sets, Jessica has a wealth of knowledge when it comes to must-have food products. A passionate baker, she spends much of her time creating celebration cakes for friends and family - particularly for her two lucky children.
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