Sign up to the GoodTo Newsletter. You can unsubscribe at any time. For more information about how to do this, and how we hold your data, please see our privacy policy
Thank you for signing up to . You will receive a verification email shortly.
There was a problem. Please refresh the page and try again.
At only 130 calories per portion, this sweet potato, cauliflower and sugar snap curry is the perfect, healthy, vegetarian alternative to your normal takeaway curry. Taking less than 30 minutes to make, you can use the suggested vegetables or even substitute any of the vegetables for what you have in the fridge. This is a very mild curry so if you like your curries spicier you can add one chopped chilli with the curry powder.
Ingredients
- 1tbsp sunflower oil
- 1 onion, thinly sliced
- 1tsp curry powder
- 2 tomatoes, chopped
- 1 large sweet potato, peeled and cut into large pieces
- 500ml hot vegetable stock
- 350g cauliflower, cut into florets
- 100g each sugar snap peas and French beans, topped
WEIGHT CONVERTER
Method
- Gently warm the oil in a saucepan over a low heat. Add the onions and fry them for about 5 mins,until soft. Add the curry powder and stir-fry for 1 min, until you are able to smell the distinctive aroma of the spices.
- Stir in the tomatoes, sweet potato and stock, and bring to the boil. Simmer, covered, for 5 mins, then add the cauliflower. Cook uncovered for 5 mins, then stir in the sugar snap peas and French beans. Simmer for a further 5 mins until all the vegetables are tender. Serve with steamed rice and naan bread.

Jessica Dady is Senior Content Editor at Goodto.com and has over 10 years of experience as a digital journalist, specialising in all things food, recipes, and SEO. From the best food hampers to cookbooks, from the best cake stands to baking sets, Jessica has a wealth of knowledge when it comes to must-have food products. A passionate baker, she spends much of her time creating celebration cakes for friends and family - particularly for her two lucky children.
-
Gordon Ramsay's easy vegetable curry recipe
Gordon Ramsay's easy vegetable curry recipe is perfect for vegetarians. It's packed full of delicious veggies with plenty of flavour too thanks to the chilli, cardamom and curry paste
By Gordon Ramsay • Published
-
Beef tikka masala
This beef tikka masala recipe comes from a 1930s issue of Women's Weekly - and it's still a favourite. It's been updated slightly to reflect the ingredients that are available in supermarkets today.
By Octavia Lillywhite • Published
-
Beetroot raita
Vibrant beetroot raita is a delicious dish that's ready in 5 minutes and makes a classic Indian dip for onion bhajis or samosas
By Octavia Lillywhite • Published
-
Red velvet cupcakes
Red velvet cupcakes from the Hummingbird Bakery have deep red sponge with a delicious cream cheese frosting. They are delightfully decadent.
By Jessica Dady • Published
-
Vegetable stew
A vegetable stew recipe that is quick, cheap and easy to make and is an absolute family favourite. Speeded up by swapping haricot beans for canned butter beans, this meal is a winner
By Jessica Dady • Last updated
-
Jam tarts
Jam tarts are one of the simplest bakes around, perfect for making with kids, for novice bakers, or anyone who just fancies a bit of a retro treat.
By Rachael Martin • Published
-
Is the Wim Hof Method healthy? Wim Hof's new TV show Freeze the Fear explained
By Selina Maycock • Published
-
Dyson Cordless V11 vacuum slashed to 'lowest ever price' at Currys
By Naomi Jamieson • Published
-
Best Black Friday / Cyber Monday KitchenAid deals 2021 from Amazon, Currys and more
By Jessica Dady • Published