Tuna rice stir-fry recipe

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serves: 2
Cost: cheap
Prep: 5 min
Cooking: 15 min
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  • For a quick dinner that involves hardly any cooking try this tuna rice stir-fry


    • 150g wholegrain rice
    • 1tbsp vegetable oil
    • 125g/4oz frozen peas, thawed
    • 200g tin tuna in brine drained
    • 1 ripe tomato, deseeded and cut into thin wedges
    • 1-2tbsp soy sauce
    • A small handful roughly chopped parsley (optional)


    • Cook the rice according to packet instructions and then set aside.

    • Heat the oil in a large frying pan or wok and stir-fry the rice on a

    • high heat for 1-2 mins.

    • Add the peas, tuna and tomato and stir-fry for a further 2 mins.

    • Stir in the soy sauce and parsley and heat through. Serve

    • immediately.

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    (82 ratings)
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