Tuna rice stir-fry recipe

(82 ratings)

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Preparation Time5 mins
Cooking Time15 mins
Cost RangeCheap

For a quick dinner that involves hardly any cooking try this tuna rice stir-fry


  • 150g wholegrain rice
  • 1tbsp vegetable oil
  • 125g/4oz frozen peas, thawed
  • 200g tin tuna in brine drained
  • 1 ripe tomato, deseeded and cut into thin wedges
  • 1-2tbsp soy sauce
  • A small handful roughly chopped parsley (optional)




  1. Cook the rice according to packet instructions and then set aside.
  2. Heat the oil in a large frying pan or wok and stir-fry the rice on a
  3. high heat for 1-2 mins.
  4. Add the peas, tuna and tomato and stir-fry for a further 2 mins.
  5. Stir in the soy sauce and parsley and heat through. Serve
  6. immediately.
Jessica Dady
Senior Content Editor

Jessica Dady is Senior Content Editor at Goodto.com and has over 10 years of experience as a digital journalist, specialising in all things food, recipes, and SEO. From the best food hampers to cookbooks, from the best cake stands to baking sets, Jessica has a wealth of knowledge when it comes to must-have food products. A passionate baker, she spends much of her time creating celebration cakes for friends and family - particularly for her two lucky children.