For a quick dinner that involves hardly any cooking try this tuna rice stir-fry
Ingredients
- 150g wholegrain rice
- 1tbsp vegetable oil
- 125g/4oz frozen peas, thawed
- 200g tin tuna in brine drained
- 1 ripe tomato, deseeded and cut into thin wedges
- 1-2tbsp soy sauce
- A small handful roughly chopped parsley (optional)
Method
- Cook the rice according to packet instructions and then set aside.
- Heat the oil in a large frying pan or wok and stir-fry the rice on a
- high heat for 1-2 mins.
- Add the peas, tuna and tomato and stir-fry for a further 2 mins.
- Stir in the soy sauce and parsley and heat through. Serve
- immediately.
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