White bean and egg salad recipe

CLICK TO RATE
(82 ratings)

www.goodtoknow.co.uk has lots of quick and easy food recipes like this white bean and egg salad. Find more recipes at www.goodtoknow.co.uk

  • Low-fat
  • healthy
Servesh
Preparation Time5 mins
Cooking Time6 mins
Cost RangeNot
Nutrition Per PortionRDA
Calories220 Kcal11%
Fat8.3 g12%

This bean and egg salad is one of the easiest recipes ever, and full of healthy veg.

Ingredients

  • 1 large Lion Quality egg
  • 100g/4oz canned cannellini beans, drained and rinsed
  • 1 large tomato, sliced
  • 75g/3oz cucumber, chopped
  • 30ml/2 tbsp virtually fat free vinaigrette style dressing
  • 25g/1oz young spinach leaves

WEIGHT CONVERTER

to

Method

  1. Place the egg in a small pan of cold water. Bring slowly to the boil, then cook for 6 mins. Drain, rinse in cold water, tap the shell all over and remove. Quarter the egg.
  2. Place the beans, tomato, cucumber and dressing in a serving bowl; season with plenty of black pepper and toss together. Add the egg and spinach leaves and toss lightly to mix. Serve with a small piece of bread.
Jessica Dady
Food Editor

Jessica Dady is Food Editor at GoodtoKnow and has over 11 years of experience as a digital editor, specialising in all things food, recipes, and SEO. From the must-buy seasonal food hampers and advent calendars for Christmas to the family-friendly air fryers that’ll make dinner time a breeze, Jessica loves trying and testing various food products to find the best of the best for the busy parents among us. Over the years of working with GoodtoKnow, Jessica has had the privilege of working alongside Future’s Test Kitchen to create exclusive videos - as well as writing, testing, and shooting her own recipes. When she’s not embracing the great outdoors with her family at the weekends, Jessica enjoys baking up a storm in the kitchen with her favourite bakes being chocolate chip cookies, cupcakes, and a tray of gooey chocolate brownies