Latest articles by Sarah Allard
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Healthy crisps: The best and worst crisps for your diet revealed
We're a nation of crisp lovers, but just how bad are crisps for your health and diet? We look at the calorie, fat and sat fat content of the most popular flavours to sort the healthy crisps from the ones, we'd be better off avoiding.
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Healthy snacks: Healthy snack ideas that will keep you full
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Benefits of avocado: Health and beauty benefits you need to know about!
We explore the reasons why avocados are one of the best things to add to your shopping list
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Is porridge healthy? The best and worst porridge for your diet revealed
How healthy is your bowl of porridge in the morning? Is it packed with hidden sugar and fat? We reveal the best and worst porridge for the family!
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The Alternate Day diet: what is it and can it help you lose weight?
The day-on day-off diet makes dieting easier as you can save your treats for tomorrow! Find out how it could help you burn fat for life...
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The hidden sugar in the everyday foods we feed our family
Brace yourselves, because you're not going to believe the hidden sugar in these household favourites!
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How often you should be cleaning and ditching your everyday items - REVEALED!
Experts have revealed how often we should be washing our bedding, towels and bras, and even changing our mattresses, and the results are going to leave you feeling pretty grim...
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Foods to avoid (at all costs!) on a diet
Thought you were being healthy with that cereal bar snack? Think again! We reveal the sneaky foods that are secretly ruining your diet
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How much sleep do you REALLY need?
Experts reveal sleep chart for every stage of life. Are you and your family getting the right amount of sleep?
