Latest articles by Sarah Allard
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How much sleep do you REALLY need?
Experts reveal sleep chart for every stage of life. Are you and your family getting the right amount of sleep?
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Ab exercises: Lose weight with our 30-day tummy toning challenge
Ladies, we have scary news: summer's here! If you want to feel confident in your clothes this summer, try our 30-day tummy toning challenge...
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The 400-600-600 rule: Everything you need to know about Britain's new 'diet'
According to brand new official guidelines
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Get rid of cellulite on your thighs with these easy exercises
Choose the best exercise from walking to swimming to help smooth those dimples
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The Fast Beach Diet: the 5:2 diet, but faster!
Lose up to 12lbs in 6 weeks in time for summer on the brand new Fast Beach Diet, from the makers of 5:2
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Can you throw a kids' party for 30, for UNDER £100?
We set ourselves a cheap party challenge...
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The 7 embarrassing symptoms women DEFINITELY shouldn't ignore
Feeling shy about certain symptoms and talking about them is only natural, but what if your avoidance could lead to a major health issue?
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Relaxation techniques for stress: learn how to destress your whole body
Got a headache or a stiff neck? These are physical symptoms of stress - but don't take painkillers, try these light exercises instead
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Do you suffer with 'mum guilt'? This is how to tackle it, for good
The survey, carried out by GoodtoKnow, also showed that a shocking number of mums are comparing themselves to others...
