Sarah Allard
Latest articles by Sarah Allard
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How often you should clean your everyday items REVEALED!
Experts have revealed how often you should clean your everyday items, and the results are going to leave you feeling pretty grim...
By Sarah Allard Published
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Workplace wellness: 10 ways to keep fit and healthy at work
Want to get healthier? Start with becoming more active at work this week! We'll show you how you can still keep fit and healthy even if you're sitting at a desk all day...
By Sarah Allard Published
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Lisa Riley’s Baggy Body Club: Star reveals her one regret about her 12 stone weight loss
'I just wish I had done it sooner'
By Sarah Allard Published
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‘I actually prefer a curvy body’ How motherhood has changed Martine McCutcheon's thoughts on body image
The actress says her son has changed her views
By Sarah Allard Published
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EastEnders star Adam Woodyatt shocks fans with new look
The actor has been trying a low carb diet
By Sarah Allard Published
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Lisa Riley addresses cruel trolls who say she 'looks like a cancer victim' after weight loss
'I have to learn to shrug it off'
By Sarah Allard Published
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The 5:5:5 diet: Could eating five times a day be the key to weight loss?
You could lose up to 5lbs in the first two weeks
By Sarah Allard Published
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Josie Gibson poses in her underwear after undergoing tummy tuck to remove excess skin
The star famously lost seven stone to shrink from a size 20 to a size 8
By Sarah Allard Published
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Price row between Tesco and Unilever leads to 100s of missing popular products from supermarket's site
Marmite, Pot Noodles and Ben & Jerry's are just some of the top brands affected...
By Sarah Allard Published
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The X Factor's Monica Michael speaks about her decision to get a gastric band fitted
'I did something so drastic. I need to learn to respect it now'
By Sarah Allard Published
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9 health and beauty benefits of charcoal - from teeth whitening to reducing bloating
Who knew that charcoal could be so good for us?
By Sarah Allard Published
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What is the Placebo Diet?
What is the Placebo Diet - and can it work for you?
By Sarah Allard Published
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The 14-day tummy flattening diet plan
We all want a flat tum, and with this easy-to-follow plan you can do it the healthy way!
By Sarah Allard Published
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Standing for six hours per day could cut your body fat by ONE THIRD
Spent all day sitting down? You need to read this...
By Sarah Allard Published
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Dawn French reveals why she never has sex with the lights off
The Vicar of Dibley star talks body confidence, 'sexual presence' and wearing hot pants...
By Sarah Allard Published
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Summer slimming hacks: keep the pounds off with minimal effort!
Warmer weather + less clothes = more reasons to stay in shape
By Sarah Allard Published
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Which popcorn has more salt than 2 BIG MACS?!
Thought choosing a salad was healthier? Think again! We reveal 50 foods that are more unhealthy than a Big Mac
By Sarah Allard Published
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'I NEVER go to the gym' - Fiona Phillips' diet and exercise secrets REVEALED
The 54-year-old star is looking and feeling better than ever, but how... ?
By Sarah Allard Published
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Sneaky ways to lose weight for you AND your man
Thinking of introducing a healthy eating and exercise regime for you and your other half? There's a way you can do it without even realising!
By Sarah Allard Published
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Emotional eating - does this sound like you?
Find yourself munching more when you're stressed? Upset? Lonely? Find out what kind of emotional eater you are (and how to stop for good)
By Sarah Allard Published
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Are No7's new Protect & Perfect range the best anti-wrinkle products EVER?
New No7 Protect & Perfect ADVANCED skincare range has hit the shelves, but what's the secret behind their new wrinkle-busting products?
By Sarah Allard Published
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Davina's heartbreaking video for Stand Up To Cancer
A host of celebrities take part in a telethon in aid of the Stand Up To Cancer campaign
By Sarah Allard Published
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Coronation Street star Paula Lane reveals the name of her baby girl
Such a sweet choice!
By Sarah Allard Published
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Have Pippa Middleton and boyfriend Nico Jackson called time on their relationship?
Sad news for Kate Middleton's younger sister
By Sarah Allard Published