The best time to eat breakfast, lunch and dinner if you want to lose weight
The time you choose to tuck in can make a huge difference when it comes to losing weight…
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Healthy crisps: The best and worst crisps for your diet revealed
We're a nation of crisp lovers, but just how bad are crisps for your health and diet? We look at the calorie, fat and sat fat content of the most popular flavours to sort the healthy crisps from the ones, we'd be better off avoiding.
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The 30 day plank challenge: How to tone up without any gym equipment
Tone up without any technical equipment!
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Cabbage soup diet: Everything you need to know about the cabbage soup diet plan
Not for the faint hearted, you mainly eat cabbage soup, fruit, other veg and some meat on this very low-calorie cabbage soup diet, but you could lose a massive 10lbs by next week!
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Best and worst sun creams
Consumer watch dog Which? have revealed the sun creams that passed their SPF and UVA testing, and those that didn't. We take a look at the best sun creams that work and which ones to avoid.
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Healthy snacks: Healthy snack ideas that will keep you full
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The Dukan Diet: Everything you need to know about a high-protein plan
A diet that counts celebs such as Pippa Middleton as a fan, you could lose up to half a stone in just five days! But what's it all about?
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The Dash Diet
Is The Dash Diet worthy of the hype?
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Benefits of avocado: Health and beauty benefits you need to know about!
We explore the reasons why avocados are one of the best things to add to your shopping list
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Is porridge healthy? The best and worst porridge for your diet revealed
How healthy is your bowl of porridge in the morning? Is it packed with hidden sugar and fat? We reveal the best and worst porridge for the family!
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The hidden sugar in the everyday foods we feed our family
Brace yourselves, because you're not going to believe the hidden sugar in these household favourites!
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How often you should be cleaning and ditching your everyday items - REVEALED!
Experts have revealed how often we should be washing our bedding, towels and bras, and even changing our mattresses, and the results are going to leave you feeling pretty grim...
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Foods to avoid (at all costs!) on a diet
Thought you were being healthy with that cereal bar snack? Think again! We reveal the sneaky foods that are secretly ruining your diet
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Exante Diet: How to try the popular meal replacement plan today
The Exante Diet is a low-calorie meal replacement plan designed to burn fat and help users lose weight quickly
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Is spooning good for your health and can it improve your relationship?
'What is spooning' is a question frequently asked, but where did it all start?! It's time to talk about the art of spooning...
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Skin pigmentation: How to get rid of liver spots
The causes, prevention and treatment of liver spots...
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HIIT workout challenge: Easy interval training for you at home
High Intensity Interval Training isn't just for the super fit, you can get involved in some HIIT at home and we show you how...
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How much sleep do you REALLY need?
Experts reveal sleep chart for every stage of life. Are you and your family getting the right amount of sleep?
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Ab exercises: Lose weight with our 30-day tummy toning challenge
Ladies, we have scary news: summer's here! If you want to feel confident in your clothes this summer, try our 30-day tummy toning challenge...
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Press up challenge: Push yourself to new weight loss lengths in 30 days
Master perfect press ups and see real results for your whole body in just one month
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Get rid of cellulite on your thighs with these easy exercises
Choose the best exercise from walking to swimming to help smooth those dimples
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Exercises for bingo wings: Banish them for good with our 30-day challenge
Banish that arm bulge with these easy exercises - give it a month for serious results!
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The Fast Beach Diet: the 5:2 diet, but faster!
Lose up to 12lbs in 6 weeks in time for summer on the brand new Fast Beach Diet, from the makers of 5:2
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Can you throw a kids' party for 30, for UNDER £100?
We set ourselves a cheap party challenge...
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The 7 embarrassing symptoms women DEFINITELY shouldn't ignore
Feeling shy about certain symptoms and talking about them is only natural, but what if your avoidance could lead to a major health issue?
