How to increase fertility: 42 ways to boost fertility

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  • Knowing how to increase fertility can really make a difference if you’ve been trying to get pregnant for a while.

    Around 84% of couples having regular sex will get pregnant within a year and 98% after two years (though this figure drops to 90% if you’re between the ages of 35-39). However, when you’re trying to get pregnant it can feel like forever. So, to maximise your chances of getting pregnant sooner rather than later, read about how to increase fertility by making simple changes.

    From diet to exercise, to understanding your ovulation cycle, our guide on how to increase fertility provides useful information from fertility experts and nutritionists to help you get your mind and body in the best possible shape to conceive.

    Don’t forget that it takes two to make a baby, which is why we’ve also got advice on boosting male fertility. We’ve also got tips on the best sex positions for conception to add a little fun to what can become a stressful time.

    Fertility is affected by many factors. These include age, lifestyle and biology. If, after making these positive changes, you’re still having problems conceiving, a health professional will be able to offer reassurance and talk you through your options, including medication and IVF.

    How to increase fertility: 42 ways to boost your chances of conceiving

    ‘A new study shows that a zinc deficiency can also negatively affect the early stages of development, reducing the ability of the egg cells to divide and be fertilised,’ continues Hayley.

    The daily requirement for zinc is 30mg and it can be sourced through food. ‘Most people think of oysters as good sources of zinc. Love them or loathe them they’re hardly a staple on anyone’s meal plan!’ says Hayley. ‘More accessible sources for day-to-day zinc support include beef, lamb, peppers, sunflower and pumpkin seeds, wholegrains and seafood.

    Don’t forget legumes, such as beans, peas and lentils.’ They’re high in mineral levels, especially zinc,’ says nutritionist Elizabeth Stewart from vitamin supplement subscription service Vitl. ‘Legumes such as chickpeas and lentils are easy additions to warming soups and stews, increasing the nutrient value of any dish.’

    19. Go organic