Name: Apricot and raisin flapjacks recipe
Prep time: 15 min
Cook time: 35 min
Total time: 45 min
Yield: Makes: 16
Cuisine: British
Ingredients: 115g (4oz) sunflower spread; 115g (4oz) golden syrup; 55g (2oz) soft brown sugar; 175g (6oz) rolled oats; 55g (2oz) dessicated coconut; 55g (2oz) dried apricots, chopped; 55g (2oz) raisins

Nutrition Per Portion

RDA

Calories

152 Kcal

Sugar

13.0 g

14%

Fat

7.5 g

11%

Saturated Fat

3.0 g

15%

Salt

0.11 g

Protein

1.7 g

Carbohydrates

20.8 g

Salt

0.11 g

By Jessica Dady

published 28 June 2012

Learn how to make these moreish apricot and raisin flapjacks. They're so simple and make the perfect packed lunch box filler or snack during the day. You can't go wrong with sticky, moreish flapjacks - especially when they're this delicious mix of coconut, apricots and raisins. This recipe makes 16 flapjacks - perfect for sharing or spreading out over the week. It'll take only 45 mins to whip up a batch of these flapjacks; 15 mins prep and 35 mins baking time. The chewy apricots and sweet raisins make a great flapjack filling.

Ingredients

115g (4oz) sunflower spread
115g (4oz) golden syrup
55g (2oz) soft brown sugar
175g (6oz) rolled oats
55g (2oz) dessicated coconut
55g (2oz) dried apricots, chopped
55g (2oz) raisins

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Method

Grease an 18cm (7") square shallow tin.
Melt the sunflower spread, syrup and sugar together in a saucepan, stirring until the sugar has dissolved.
Stir in the rolled oats, desiccated coconut, apricots and raisins.
Spread the mixture in the prepared tin and bake in a pre-heated oven at 180ºC/350ºF/gas mark 4 for 30-35 mins.
Cut into 16 pieces and leave in tin until cold.

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Jessica Dady is Senior Content Editor at Goodto.com and has over 10 years of experience as a digital journalist, specialising in all things food, recipes, and SEO. From the best food hampers to cookbooks, from the best cake stands to baking sets, Jessica has a wealth of knowledge when it comes to must-have food products. A passionate baker, she spends much of her time creating celebration cakes for friends and family - particularly for her two lucky children.