Green miso noodle bowl recipe

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serves: 2
Skill: easy
Cost: cheap
5-a-day: 1
Prep: 2 min
Cooking: 8 min

Nutrition per portion

RDA
Calories 198 kCal 10%
Fat 2g 3%
  -  Saturates 0.3g 2%
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  • You can whip up this filling and flavoursome green miso noodle bowl in just under 10 minutes. 

    This low-calorie green miso noodle soup is ideal as part of a 5:2 diet meal plan as it’s just 198 calories per serving. Infused with ginger, garlic, and soya sauce, this dish is full of flavour. It is bursting with vegetables too including asparagus, courgette, Tenderstem broccoli, peppers, and sugar snap peas.

    Ingredients

    • 2 miso paste sachets, (we used Itsu, availble from Tesco)
    • 3cm piece fresh ginger, chopped
    • 2 garlic cloves, peeled and sliced
    • 45g soba noodles
    • 50g sugar snap peas
    • 8 asparagus stems, sliced
    • 1 courgette, spiralised into noodles
    • 100g Tenderstem broccoli
    • 1 yellow pepper, sliced
    • 1 orange pepper, sliced
    • 1tbsp soya sauce
    • Large handful coriander leaves

    Method

    • Pour 600ml boiling water into a pan, add the miso, ginger and garlic, then allow to gently simmer for 3-4 minutes.

    • Add the soba noodles and vegetables to the pan, and cook for a further 3-4 minutes, until just tender. Stir through the soy sauce and ladle into warm bowls. Top with coriander leaves to serve.

    Top tips for making green miso noodle bowl

    If you don't mind the extra calories, you can easily add prawns to this dish - they only take minutes to cook and they make this dish even more substantial.

    This recipe makes two portions, which means that you can either share or freeze a portion to reheat on a day when you don’t fancy cooking.

    You might also like…
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