Name: Green tea power smoothie bowl recipe
Prep time: 10 min
Yield: Serves: 1
Ingredients: ¼ avocado; 2 tbsp natural yogurt; Handful of baby spinach; 1 pear; 4cm piece of cucumber; Squeeze of lime; 100ml very strong green tea, cold; Handful of berries; Sprinkle of mixed seeds

Nutrition Per Portion

RDA

Calories

247 Kcal

12%

Sugar

27.7 g

31%

Fat

10.9 g

16%

Saturated Fat

2.2 g

11%

Salt

0.07 g

Protein

8.5 g

17%

Carbohydrates

28.8 g

11%

Salt

0.07 g

By Octavia Lillywhite

published 14 February 2022

A gorgeous green smoothie bowl for a fantastically healthy start to the day, decorated with crunchy seeds and fresh fruit.

If you're new to the world of smoothie bowls, you're in for a treat with this green tea power smoothie bowl. Whereas you would sip a regular smoothie through a straw from a glass or a beaker, a smoothie in a bowl tends to be thicker. This allows you to add plenty of lovely toppings. As well as adding flavour, the toppings introduce contrasting textures to the smoothie. This recipe is packed with all sorts of good things, from cucumber and avocado to green tea. It's an antioxidant powerhouse. If you're feeling under the weather, it's an immune-boosting pick-me-up.

Ingredients

¼ avocado
2 tbsp natural yogurt
Handful of baby spinach
1 pear
4cm piece of cucumber
Squeeze of lime
100ml very strong green tea, cold
Handful of berries
Sprinkle of mixed seeds

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Method

Blitz the avocado, yogurt, spinach, pear, and cucumber in a blender, along with a good squeeze of lime and 100ml cold green tea, until smooth.
Top with a small handful of berries and a sprinkle of mixed seeds.

Top tip for making this green tea power smoothie bowl...

Try this with whatever combination of fruit you have to hand; it's a great way to use up your fruit bowl.

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Octavia Lillywhite is an award-winning food and lifestyle journalist with over 15 years of experience. With a passion for creating beautiful, tasty family meals that don’t use hundreds of ingredients or anything you have to source from obscure websites, she’s a champion of local and seasonal foods, using up leftovers and composting, which, she maintains, is probably the most important thing we all can do to protect the environment.