Green tea power smoothie bowl recipe

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A green tea power smoothie bowl is packed full of nutrients and will help you kick the sniffles and get your immune system back on track!

Green tea power smoothie bowl
(Image credit: TI Media Limited)
  • Vegetarian
  • healthy
Serves1
SkillEasy
Preparation Time10 mins
Five A DayFive
Cost RangeCheap
Nutrition Per PortionRDA
Calories247 Kcal12%
Sugar27.7 g31%
Fat10.9 g16%
Saturated Fat2.2 g11%
Salt0.07 g
Protein8.5 g17%
Carbohydrates28.8 g11%
Salt0.07 g

A gorgeous green smoothie bowl for a fantastically healthy start to the day, decorated with crunchy seeds and fresh fruit.

If you're new to the world of smoothie bowls, you're in for a treat with this green tea power smoothie bowl. Whereas you would sip a regular smoothie through a straw from a glass or a beaker, a smoothie in a bowl tends to be thicker. This allows you to add plenty of lovely toppings. As well as adding flavour, the toppings introduce contrasting textures to the smoothie. This recipe is packed with all sorts of good things, from cucumber and avocado to green tea. It's an antioxidant powerhouse. If you're feeling under the weather, it's an immune-boosting  pick-me-up.

Ingredients

  • ¼ avocado
  • 2 tbsp natural yogurt
  • Handful of baby spinach
  • 1 pear
  • 4cm piece of cucumber
  • Squeeze of lime
  • 100ml very strong green tea, cold
  • Handful of berries
  • Sprinkle of mixed seeds

WEIGHT CONVERTER

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to
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Method

  1. Blitz the avocado, yogurt, spinach, pear, and cucumber in a blender, along with a good squeeze of lime and 100ml cold green tea, until smooth.
  2. Top with a small handful of berries and a sprinkle of mixed seeds.

Top tip for making this green tea power smoothie bowl...

Try this with whatever combination of fruit you have to hand; it's a great way to use up your fruit bowl.

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Octavia Lillywhite
Octavia Lillywhite

Octavia Lillywhite is an award-winning food and lifestyle journalist with over 15 years of experience. With a passion for creating beautiful, tasty family meals that don’t use hundreds of ingredients or anything you have to source from obscure websites, she’s a champion of local and seasonal foods, using up leftovers and composting, which, she maintains, is probably the most important thing we all can do to protect the environment.