Mushroom soup recipe

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  • Healthy
  • Vegetarian
serves: 2
Skill: easy
Cost: cheap
5-a-day: 1
Prep: 10 min
Cooking: 25 min

Nutrition per portion

Calories 472 kCal 24%
Fat 47.8g 68%
  -  Saturates 29.1g 146%
Carbohydrates 5.9g 24%
  -  of which Sugars 5g 6%
Protein 4.3g 9%
Salt 0.88g 15%
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  • This mushroom soup is earthy, tasty and light on calories too.

    Nothing beats a bowl of warm, hearty soup on a chilly winter’s day and this mushroom soup does just the job. Packed with mushrooms and made garlic, butter, shallots and double cream, it’s incredibly indulgent and creamy. Though you could always replace the double cream for yoghurt if you want a lighter portion. This recipe will serve two and takes a quick 35 minutes to make. When ready, ladle your soup straight from the hob into a bowl, and serve with a warm crusty cob loaf that’s been generously slathered in butter.


    • 50g butter
    • 2 shallots, finely chopped
    • 2 garlic cloves, peeled and chopped
    • 400g mushrooms, wiped and roughly chopped
    • 600ml vegetable stock
    • Salt and freshly ground black pepper
    • 100ml double cream
    • Freshly chopped parsley and finely chopped mushroom, to garnish


    • Heat the butter in a large pan and fry the shallots and garlic for 5 mins until softened but not brown. Add the mushrooms and fry gently for 5 mins, stirring occasionally.

    • Pour in the stock and season with salt and freshly-ground black pepper. Simmer for 10 mins until the mushrooms are very tender.

    • Remove from the heat and leave to cool for 5 mins, then puree the soup with a stick blender or transfer to a food processor and process until smooth.

    • Stir the cream into the pureed soup and heat through gently for 2-3 mins. Adjust the seasoning to taste and serve in warmed bowls garnished with parsley and chopped mushroom.

    Tips for making mushroom soup:

    For an extra punch of flavour, why not add in whole wild mushrooms like porcini or shiitake. Available to buy dried in supermarkets, simply soak in boiling water for 30 minutes, drain and then sprinkle on top.

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