Pork pittas with mango and pomegranate salsa recipe

Click to rate
(34 ratings)
Sending your rating
  • Low-fat
serves: 3 - 4
Skill: easy
Cost: cheap
5-a-day: 1
Prep: 35 min
Cooking: 25 min

Nutrition per portion

RDA
Calories 222 kCal 11%
Fat 6g 9%
  -  Saturates 2g 10%
  • We earn a commission for products purchased through some links in this article.
  • Freshly made pork meatballs infused with coriander and cumin. Pocketed in soft, wholemeal pitta bread with a generous spoonful or two of our homemade mango and pomegranate salsa. 

    The sweetness of the fruit in the salsa and the citrus from the lime zest adds a real depth of flavour to these pork pittas. At just 222 calories and 6g of fat per portion, these pork pittas with mango and pomegranate salsa recipe are ideal as part of our 5:2 diet meal plan. This recipe serves a maximum of four people.

    Ingredients

    • For the meatballs:
    • 300g lean minced pork
    • 50g fresh white breadcrumbs
    • 1 tbsp ground cumin
    • 1 level tbsp chopped fresh coriander
    • Salt and ground black pepper
    • For the salsa:
    • 200g carton ready-prepared mango
    • 110g carton ready-prepared pomegranate seeds
    • Freshly zested rind of 1 lime, plus 2 tbsp juice
    • 1 tbsp chopped fresh coriander
    • Pitta breads, warmed, to serve

    Method

    • Set the oven to 200°C/400°F/Gas Mark 6.

    • To make the meatballs: Mix together all the ingredients. Divide mixture into 12 and roll each portion into a ball. Place on a baking tray and bake in the oven for 20-25 mins.

    • Meanwhile, to make the salsa: Finely chop mango and stir in pomegranate, lime zest and juice and coriander, and mix well.

    • Serve 3-4 meatballs per person with the pitta bread and salsa.

    Top tips for making pork pittas with mango and pomegranate salsa

    If you want to cut down the preparation time you could opt to make the meatballs ahead of time. Form the meatballs, and before the cooking stage, freeze them in an airtight container or freezable bag. Store for up to one month. Defrost in the fridge and then reheat until piping hot in the oven.

    The salsa can also be made in advance. Follow step three and then store the salsa in an airtight container in the fridge for up to two days. But of course, do keep in mind that this salsa is best served freshly made for the most intense flavours.

    You might also like...
    Homemade pitta bread
    How to make meatballs: a guide on everything you need to know about cooking meatballs
    Fresh tomato salsa

    Click to rate
    (34 ratings)
    Sending your rating