Slimming World's pasta with prawns, chilli and tomatoes recipe

(630 ratings)

Slimming world recipes under 30 minutes
  • Slimming World
  • healthy
Preparation Time5 mins
Cooking Time10 mins
Total Time15 mins -20
Five A DayOne
Cost RangeCheap
Nutrition Per PortionRDA
Calories236 Kcal12%
Sugar2.2 g2%
Fat1.3 g2%
Saturated Fat0.3 g2%
Salt1.69 g
Protein23 g46%
Carbohydrates34.1 g13%
Salt1.69 g

Slimming World’s pasta with prawns, chilli and tomatoes recipe is light, healthy, and just 236 calories per portion.

The tiger prawns in this Slimming World’s pasta recipe are tossed and coated in garlic, plum tomatoes, and fresh red chillies. The chillies add a significant punch of spice, so opt for fewer chillies to reduce the spice. Toss with the pasta and serve on a bed of wild rocket.


  • 400g Dried short-shaped pasta
  • Low-calorie cooking spray
  • 2 Garlic cloves, peeled and finely chopped
  • 2 Ripe plum tomatoes, finely chopped
  • 2 Long red chillies, deseeded (optional) and diced
  • 400g Cooked and peeled tiger prawns
  • 2 x 70g Bags wild rocket
  • A crisp salad, to serve




  1. Cook the pasta according to the packet instructions. Drain and set aside.
  2. Spray a deep frying pan or wok with low-calorie cooking spray and place over a high heat.
  3. Add the garlic, tomatoes and red chillies, season well, add the prawns and heat through for a minute or two. Then add the drained pasta.
  4. Remove from the heat, fold through the rocket and stir to mix well. Serve immediately with a crisp salad if desired. Recipe courtesy of Slimming World (opens in new tab)

Top tips for making Slimming World’s pasta with prawns, chilli and tomatoes

This Slimming World recipe works just as well using crab meat or other seafood like squid rings or mussels instead.

Slimming World
Slimming World

Slimming World is a weight management organisation that dates back from 1969. It holds thousands of weekly groups for members all over the UK influencing millions of people to eat healthier and manage their weight. From breakfast to lunch, from dinner to dessert, we’ve got lots of healthy and simple Slimming World recipes and ideas to keep you on track when it comes to taking part of the Slimming World plan.