Slimming World’s pasta with prawns, chilli and tomatoes recipe

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  • Slimming World
serves: 4
Skill: easy
Cost: cheap
5-a-day: 1
Prep: 5 min
Cooking: 10 min

Nutrition per portion

RDA
Calories 236 kCal 12%
Fat 1.3g 2%
  -  Saturates 0.3g 2%
Carbohydrates 34.1g 12%
  -  of which Sugars 2.2g 2%
Protein 23g 46%
Salt 1.69g 28%
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  • Slimming World’s pasta with prawns, chilli and tomatoes recipe is light, healthy, and just 236 calories per portion.

    The tiger prawns in this Slimming World’s pasta recipe are tossed and coated in garlic, plum tomatoes, and fresh red chillies. The chillies add a significant punch of spice, so opt for fewer chillies to reduce the spice. Toss with the pasta and serve on a bed of wild rocket.

    Ingredients

    • 400g Dried short-shaped pasta
    • Low-calorie cooking spray
    • 2 Garlic cloves, peeled and finely chopped
    • 2 Ripe plum tomatoes, finely chopped
    • 2 Long red chillies, deseeded (optional) and diced
    • 400g Cooked and peeled tiger prawns
    • 2 x 70g Bags wild rocket
    • A crisp salad, to serve

    Method

    • Cook the pasta according to the packet instructions. Drain and set aside.

    • Spray a deep frying pan or wok with low-calorie cooking spray and place over a high heat.

    • Add the garlic, tomatoes and red chillies, season well, add the prawns and heat through for a minute or two. Then add the drained pasta.

    • Remove from the heat, fold through the rocket and stir to mix well. Serve immediately with a crisp salad if desired.

      Recipe courtesy of Slimming World

    Top tips for making Slimming World’s pasta with prawns, chilli and tomatoes

    This Slimming World recipe works just as well using crab meat or other seafood like squid rings or mussels instead.

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    (517 ratings)
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