Slimming World's Spanish-style tortilla recipe

(755 ratings)

Serve up a slice of sunshine with this Spanish-inspired omelette of potatoes, onions and peppers. Head to for more recipes

Slimming World's Spanish-style tortilla
(Image credit: Gareth Morgans)
  • healthy
Preparation Time15 mins
Cooking Time40 mins
Total Time55 mins
Cost RangeCheap
Nutrition Per PortionRDA
Calories282 Kcal14%
Sugar7.9 g9%
Fat8.4 g12%
Saturated Fat2.3 g12%
Salt0.37 g
Protein15.6 g31%
Carbohydrates38.5 g15%
Salt0.37 g

Serve up a slice of sunshine with Slimming World's Spanish-style tortilla of potatoes, onions and peppers. Perfect for dinners, lunches and snacks, it’s equally delicious served hot or cold.


  • 700g floury potatoes, peeled and very thinly sliced
  • 1 large onion, peeled and finely chopped
  • 1 garlic clove, peeled and finely chopped
  • 1 large green pepper and 1 large red pepper, halved, deseeded and finely chopped
  • Low-calorie cooking spray
  • 6 large eggs, beaten
  • 2 tbsp freshly chopped parsley




  1. Place the sliced potatoes in a large saucepan and cover with water. Add a pinch of salt and bring to the boil, cook for 3 minutes and then drain well.
  2. Place the onion, peppers and garlic in a saucepan and pour over 275ml of water. Bring to the boil, cover and simmer for 5 minutes, again drain well.
  3. Spray a deep medium-sized frying pan with low-calorie cooking spray and heat until hot. Add the potato slices, onions and peppers and mix well.
  4. Season the eggs and pour into the pan, packing the vegetables firmly together. Lower the heat and cook for 15-20 minutes until the base is set.
  5. Place the tortilla under a preheated medium-hot grill and cook until golden and set. Remove from the heat and sprinkle with the parsley before cutting into wedges to serve.
Top Tip for making Slimming World's Spanish-style tortilla

Cook up extra and save for lunchboxes the next day

Slimming World
Slimming World

Slimming World is a weight management organisation that dates back from 1969. It holds thousands of weekly groups for members all over the UK influencing millions of people to eat healthier and manage their weight. From breakfast to lunch, from dinner to dessert, we’ve got lots of healthy and simple Slimming World recipes and ideas to keep you on track when it comes to taking part of the Slimming World plan.