Slimming World's special egg fried rice recipe

(353 ratings)

Slimming World Special Egg fried rice
(Image credit: Alamy)
  • healthy
  • Low-fat
  • Slimming World
  • healthy
Preparation Time20 mins
Cooking Time10 mins
Total Time30 mins
Five A DayTwo
Cost RangeCheap
Nutrition Per PortionRDA
Calories424 Kcal21%
Sugar6.8 g8%
Fat4.4 g6%
Saturated Fat1.1 g6%
Salt1.86 g
Protein15.7 g31%
Carbohydrates85.8 g33%
Salt1.86 g

Slimming World's special egg fried rice is a super simple recipe that can be on the table in just 30 minutes.

Easy to prepare and deliciously versatile, Slimming World's special egg fried rice can be enjoyed as a quick, colourful meal on its own or paired with other tasty Chinese dishes. Add in some grilled chicken or beef for an even meatier flavour and bite. Drizzle this Slimming World favourite with soy sauce and serve in a large bowl.


  • Low calorie cooking spray
  • 350g cooked and cooled long-grain or jasmine/Thai fragrant rice
  • 200g frozen peas
  • Salt and freshly ground black pepper
  • 2 large eggs, lightly beaten
  • 3 tbsp light soy sauce
  • 400g fresh bean sprouts, rinsed
  • 6 spring onions, very finely sliced




  1. Spray a wok or large frying pan with low calorie cooking spray and place over a high heat. When it is almost at smoking point, add the cooked rice and stir-fry for about 3 minutes.
  2. Add the peas, stir-fry for 5 minutes and season well. Add the beaten eggs and stir-fry for another minute.
  3. Stir in the soy sauce, bean sprouts and most of the spring onion and cook for 2 minutes or until the eggs have set. Scatter over the remaining spring onions to serve.

Top tips for making Slimming World's special egg fried rice

To cook your rice to perfection follow our how-to guide. Our how to cook rice guide includes how to prepare rice, how much rice per person, and how to store leftovers too.

Goes well with...

Slimming World
Slimming World

Slimming World is a weight management organisation that dates back from 1969. It holds thousands of weekly groups for members all over the UK influencing millions of people to eat healthier and manage their weight. From breakfast to lunch, from dinner to dessert, we’ve got lots of healthy and simple Slimming World recipes and ideas to keep you on track when it comes to taking part of the Slimming World plan.