Slimming World's sweet and sour chicken recipe comes in at just 307 calories per serving, but it tastes as good as the takeaway version.
For those days when you're dying for a takeaway but you don't want to wreck your diet, this is our go-to option. And we're not alone - this is one of our most popular Slimming World recipes. Don't be put off by the number of ingredients in the sauce - most of them are store cupboard staples, and they're all easily available in supermarkets. For the sweet tanginess, the recipe includes fresh pineapple. Don't swap for tinned if possible, because tinned will be in a syrup that ups the calorie count. If you don't want to buy and prep a whole pineapple, look in the food-to-go section when you can usually fine pre-prepared fruit.
Ingredients
- Low calorie cooking spray
- 800g skinless and boneless chicken thighs, sliced thinly
- 1 garlic clove, peeled and crushed
- 4 spring onions, thinly sliced, plus extra to garnish
- 1 green pepper and 1 red pepper, deseeded and cut into chunks
- 200g fresh pineapple, cut into bite-sized pieces
- Salt
For the sauce:
- 1 tbsp white wine vinegar
- 6 tbsp light soy sauce
- 4 tbsp tomato purée
- 1 tbsp rice vinegar
- 6 tbsp unsweetened orange juice
- 100ml chicken stock
- 1-2 tsp sweetener
- 1 level tbsp cornflour
WEIGHT CONVERTER
Method
- Mix all the ingredients for the sauce in a bowl until the cornflour is thoroughly blended. Set aside.
- Spray a wok or deep frying pan with low calorie cooking spray and place over a high heat. When it is very hot, add the chicken and stir-fry for 6-7 minutes until the chicken is cooked through.
- Add the garlic, spring onions and peppers and stir-fry for 2 minutes.
- Pour the sauce into the pan and stir continuously for 1 minute until it thickens. The chicken and vegetables should be well coated with the sauce.
- Remove the pan from the heat, stir in the pineapple, season with salt and garnish with spring onions. Serve with lots of noodles.
Tips for making Slimming World's sweet and sour chicken
For extra crunch, add a few cashews into the dish along with the pineapple. These can form part of your 'healthy extra b' choices on the Slimming World plan.
For more information on the Slimming World plan, visit slimmingworld.co.uk
You might also like...
Slimming World is a weight management organisation that dates back from 1969. It holds thousands of weekly groups for members all over the UK influencing millions of people to eat healthier and manage their weight. From breakfast to lunch, from dinner to dessert, we’ve got lots of healthy and simple Slimming World recipes and ideas to keep you on track when it comes to taking part of the Slimming World plan.
-
Slimming World coronation quiche
This Slimming World coronation quiche is certainly fit for royalty packed with spinach, broad beans, and fresh tarragon...
By Slimming World Published
-
Slimming World fruity pasta salad
This fresh, citrusy pasta salad makes a delicious light lunch and is ideal picnic food. A fruity pasta by Slimming World with orange, apples, and grapes...
By Slimming World Published
-
Herby chicken with Romesco sauce
Herby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
By Jessica Ransom Published
-
Sweet potato and courgette fish cakes
These sweet potato and courgette fish cakes take 30 minutes to make and can be served with chips, salad, or steamed veg on the side...
By Rose Fooks Published
-
Chicken and spinach lasagne
This chicken and spinach lasagne is a great new take on the family favourite and it’s easy to prepare during the day to cook come dinner time...
By Jessica Ransom Published
-
Broccoli pasta with pancetta
This broccoli pasta with pancetta takes 30 minutes to cook making it a great speedy family dinner...
By Rose Fooks Published
-
Compromising may be killing your relationship - here are 5 ways to reach healthy compromises, according to relationship expert
Compromising isn't always the best way to keep the peace in a relationship
By Charlie Elizabeth Culverhouse Published
-
Child psychologist unveils 'the grandparent code', a list of 12 grandparenting rules to keep family relationships strong and healthy
Some are common sense, others may be a little harder to follow...
By Charlie Elizabeth Culverhouse Published
-
Parenting researcher reveals how to talk to your kids about achievements in a healthy, non-toxic way
Celebrating your kids' achievements is always important, but there's other things to worry about too
By Charlie Elizabeth Culverhouse Published