Slimming World's chilli with rice recipe

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This mouth-watering Slimming World chilli with rice recipe is so simple to make and tastes delicious too...

Slimming World's chilli with rice
  • Slimming World
Serves4
SkillEasy
Preparation Time15 mins
Cooking Time1 hours 15 mins
Total Time1 hours 30 mins
Five A DayOne
Cost RangeCheap
Nutrition Per PortionRDA
Calories879 Kcal44%
Sugar31.9 g35%
Fat16.5 g24%
Saturated Fat6.4 g32%
Salt3.55 g
Protein61.3 g123%
Carbohydrates125.3 g48%
Salt3.55 g

Slimming World’s chilli with rice recipe is so easy to make, using loads of ingredients you probably already have in your kitchen. 

Slimming World’s chilli with rice uses five different vegetables to really pack in the vitamins - and is bursting with flavour thanks to the garlic, fresh green chilli, and spices.This healthy Slimming World (opens in new tab) chilli is made with low-calorie cooking spray and extra-lean minced beef to keep the calorie and fat count down. 

This delicious dinner is prepared in just 15 minutes, it’s the perfect midweek meal.

Ingredients

  • Low-calorie cooking spray
  • 1 large onion, finely chopped
  • 500g extra-lean minced beef
  • 400g can chopped tomatoes
  • 250g passata
  • 1 beef stock cube
  • 1 tsp dried mixed herbs
  • 1 red pepper, deseeded and roughly chopped
  • 250g closed-cap mushrooms, quartered
  • 2 garlic cloves, finely chopped
  • 1 green chilli, deseeded and finely chopped
  • ½ tsp ground allspice
  • 1 tsp ground cumin
  • 1 tsp hot smoked paprika
  • 1.15kg essential mince sauce
  • 410g can red kidney beans, drained and rinsed
  • 350g boiled, dried long-grain rice, to serve
  • A small handful of fresh coriander, roughly chopped, to serve
  • 150g fat-free natural yogurt, sprinkled with smoked paprika, to serve

For the salsa:

  • 2 tomatoes, deseeded and finely chopped
  • 1 red onion, finely chopped
  • A small handful of fresh coriander, roughly chopped

WEIGHT CONVERTER

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Method

  1. First make the mince sauce. Spray a non-stick medium-sized frying pan with low-calorie cooking spray and place over a lot heat. Add the onion and cook for 5 minutes, or until softened, stirring occasionally. Add the minced beef and turn the heat up to medium.
  2. Cook for 5 minutes, or until browned all over, stirring and breaking up any lumps. Stir in the tomatoes and passata, then crumble in the stock cube. Add the herbs, season and mix well. Cover and simmer for 30 minutes, stirring occasionally.
  3. Spray another non-stick medium-sized frying pan with low-calorie cooking spray and place over a low heat. Add the pepper and mushrooms and stir-fry for 4-5 minutes.
  4. Add the garlic and chilli and stir-fry for a further 2 minutes. Add the Allspice, cumin and paprika, stir-fry for 1 minute, then mix in the mince sauce and kidney beans. Cover and simmer gently for 20 minutes until piping hot, stirring occasionally.
  5. Meanwhile, put the salsa ingredients in a bowl and mix well. Cook the rice according to the packet instructions, drain and stir in the coriander.
  6. Divide the chilli and rice between 4 shallow bowls. Top with a spoonful of the yogurt and a little salsa and serve. Recipe courtesy of Slimming World (opens in new tab)

Top tips for making Slimming World’s chilli with rice:

While chilli is easy to make, it can also easily go wrong. Make sure to follow the recipe and fry the onions off first, before adding in the mince. These will infuse into the oil in the pan and help the rest of the ingredients absorb all the flavour.

You might also like…

Vegan chilli recipe (opens in new tab)

Homemade guacamole (opens in new tab)

Fresh tomato salsa (opens in new tab)

Slimming World
Slimming World

Slimming World is a weight management organisation that dates back from 1969. It holds thousands of weekly groups for members all over the UK influencing millions of people to eat healthier and manage their weight. From breakfast to lunch, from dinner to dessert, we’ve got lots of healthy and simple Slimming World recipes and ideas to keep you on track when it comes to taking part of the Slimming World plan.