Smoked salmon and broccoli frittata recipe

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  • healthy
Preparation Time5 mins
Cooking Time10 mins
Cost RangeCheap

This superfood omelette with salmon and broccoli is dead easy to make and super-quick. Great for lunch or dinner.


  • 100g broccoli, trimmed
  • 1tsp olive oil
  • 3 large eggs
  • Salt and freshly ground black pepper
  • 25g smoked salmon trimmings, chopped
  • 1tbsp chopped fresh dill (or 1tsp freeze dried)




  1. Cook the broccoli in boiling water for 3 mins or until just tender. Drain in a colander and rinse in cold water until cold and drain again.
  2. Heat the oil in a medium non-stick frying pan. Beat the eggs with seasoning then add the broccoli to the pan and sauté for 2 mins. Pour over the eggs and cook for 3-4 mins or until the base has set.
  3. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. Cut into wedges and serve with salad.
Jessica Dady
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Jessica Dady is Senior Content Editor at and has over 10 years of experience as a digital journalist, specialising in all things food, recipes, and SEO. From the best food hampers to cookbooks, from the best cake stands to baking sets, Jessica has a wealth of knowledge when it comes to must-have food products. A passionate baker, she spends much of her time creating celebration cakes for friends and family - particularly for her two lucky children.