Smoked salmon and broccoli frittata recipe

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This smoked salmon and broccoli frittata is packed with a trio of superfoods - salmon, eggs and broccoli.

Smoked salmon and broccoli frittata
  • healthy
Serves1–2
Preparation Time5 mins
Cooking Time10 mins
Cost RangeCheap

This superfood-packed smoked salmon and broccoli frittata is a perfect speedy lunch, brunch or dinner option. 

Taking a ludicrously speedy 15 minutes to make, it only needs four ingredients: salmon, broccoli, eggs and fresh dill (plus olive oil to fry and salt and pepper to season). No fresh dill? No problem - you can use dried instead, it will still taste delicious and be ready in less time than in takes to order a takeaway. This is a great budget dish, one of our great cheap family meals collection, though this one is also great if you just want to treat yourself. This recipe makes a big, generous portion for one, or you can share it with someone else and serve with a green salad. 

Ingredients

  • 100g broccoli, trimmed
  • 1 tsp olive oil
  • 3 large eggs
  • Salt and freshly ground black pepper
  • 25g smoked salmon trimmings, chopped
  • 1 tbsp chopped fresh dill (or 1tsp freeze dried)

WEIGHT CONVERTER

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Method

  1. Cook the broccoli in boiling water for 3 mins or until just tender. Drain in a colander and rinse in cold water until cold and drain again.
  2. Heat the oil in a medium non-stick frying pan. Beat the eggs with seasoning then add the broccoli to the pan and sauté for 2 mins. Pour over the eggs and cook for 3-4 mins or until the base has set.
  3. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. Cut into wedges and serve with salad.

Top tip for making smoked salmon and broccoli frittata

Add an extra dose of healthiness with a handful of thawed frozen peas if you like. 

Jessica Dady
Food Editor

Jessica Dady is Food Editor at GoodtoKnow and has over 12 years of experience as a digital editor, specialising in all things food, recipes, and SEO. From the must-buy seasonal food hampers and advent calendars for Christmas to the family-friendly air fryers that’ll make dinner time a breeze, Jessica loves trying and testing various food products to find the best of the best for the busy parents among us. Over the years of working with GoodtoKnow, Jessica has had the privilege of working alongside Future’s Test Kitchen to create exclusive videos - as well as writing, testing, and shooting her own recipes. When she’s not embracing the great outdoors with her family at the weekends, Jessica enjoys baking up a storm in the kitchen with her favourite bakes being chocolate chip cookies, cupcakes, and a tray of gooey chocolate brownies