Spicy tomato chowder recipe

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  • Dairy-free
  • Healthy
  • Low-fat
  • Nut-free
  • Vegetarian
serves: 4 - 6
Skill: easy
Cost: cheap
5-a-day: 1
Prep: 20 min
Cooking: 30 min
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  • Cheap and so easy to make with peppers, spuds and tomatoes, a dash of chilli sauce adds a bit of extra heat to this rich tomato soup.

    Ingredients

    • 1tbsp vegetable oil
    • 1 onion, chopped
    • 1 clove garlic, crushed
    • 350g (12oz) potato, peeled and finely diced
    • 2 x 400g (14oz) can chopped tomatoes
    • 1 green pepper, deseeded and finely chopped
    • 2tsp chilli sauce
    • Salt and freshly ground black pepper

    Method

    • Heat the oil in a large saucepan for 2 mins. Add the onion and garlic and fry over a medium heat for 5 mins.

    • Add the potatoes, chopped tomatoes, pepper and chilli sauce and mix well with a wooden spoon.

    • Season to taste, cover and simmer for 20-25 mins until the potato is cooked. If the soup is a little thick add a small amount of water. Remember to stir occasionally.

    Top tip for making Spicy tomato chowder

    Top tip: Top this chowder with grated cheese and serve with crusty bread. Perfect!

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