Latest
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Seafood and Spanish sausage with kaleA very quick and easy stir--fry with scallops, kale, yellow pepper and spiced with thinly sliced chorizo. Eat it on it's own or serve with bread, potatoes or rice.
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Smoked salmon stir-fryA simple recipe using the evocative flavour of smoked salmon with tasty oriental flavours. This easy stir-fry is ready in under 30 mins
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Duck noodle stir-fryDuck noodle stir-fry is a speedy mid-week meal that the whole family can enjoy. It's lower in calories and fat too
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Sweet chilli prawn stir-fryThis quick, delicious noodle stir-fry contains succulent king prawns and a spicy kick of chilli.
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Chinese-style chicken with vegetables and noodlesTender chicken thighs, used in this recipe, stay juicer than breast and are less expensive too. Combined with classic Chinese flavoursquick meal is a real crowd pleaser.
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Chicken stir-fryChicken stir-fry is an easy stir-fry recipe and is a great way to cook your chicken and it only takes 20 mins to rustle up. The perfect quick family meal.
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Maple-glazed duckLooking for new ideas for lower-fat family dinners? This maple-glazed duck recipe is full of flavour and makes a change from your usual meals
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Cucumber and prawn stir-fryThis quick and easy stir-fry is new way to serve your family a healthy meal for under 500 calories. Soy sauce, Chinese wine and sesame oil give the dish extra flavour
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Garlic, ginger and chilli prawns
