Five spice pork and mushroom stir-fry recipe

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  • healthy
Serves4
Cooking Time20 mins
Nutrition Per PortionRDA
Calories296 Kcal15%
Sugar4.5 g5%
Fat11.2 g16%
Saturated Fat2.9 g15%
SaltSalt 3.2 gRow 4 - Cell 2
SaltSalt 3.2 gRow 5 - Cell 2

Pork and mushrooms in a spicy Chinese stir-fry - a great, quick and tasty recipe if you're on the go and it's good for you!

Ingredients

  • 450g (1lb) pork loin steaks, fat trimmed and sliced
  • 3tbsp (45ml) oyster sauce
  • 30ml/2 tbsp corn flour
  • salt and freshly ground black pepper
  • 2tbsp (30ml) groundnut oil
  • 2 cloves garlic, crushed
  • 1in (2.5cm) piece root ginger, peeled and grated
  • 1tsp (5ml) crushed dried chilli flakes
  • 2 carrots, cut into fine sticks
  • 175g (6oz) pak choy, washed and sliced
  • 200g (7oz) large flat white mushrooms, sliced
  • 150g (5oz) chestnut mushrooms, sliced
  • 2tbsp (30ml) dark soy sauce
  • 2tbsp (30ml) rice wine or dry sherry
  • 1/2tsp (2.5ml) Chinese five spice powder
  • 300ml (1/2pt) chicken stock
  • 1tbsp (15ml) corn flour mixed with 2tbsp cold water
  • sliced spring onion to garnish

WEIGHT CONVERTER

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Method

  1. Mix the oyster sauce, cornflour and a little seasoning together in a bowl, add the pork and mix well. Heat a wok or large frying pan over a high heat and add the groundnut oil. Add the pork and stir-fry for 3 - 4 mins until golden brown.
  2. Add the garlic, ginger and chillies and stir fry for 30 secs. Add the carrots, pak hoy, and mushrooms and stir fry for 2 mins.
  3. Next add the soy, rice wine and chicken stock. Bring to the boil and simmer for 1 min. Stir in the cornflour mixture and cook for a further 1 min, stirring until the sauce thickens. Sprinkle over the spring onions and serve with Jasmine rice.
Top Tip for making Five spice pork and mushroom stir-fry

Lean pork is a good source of protein and B vitamins which are needed for the release of energy. The mushrooms also supply B vitamins as well as the antioxidant nutrient selenium, which is needed to protect the body cells against diseases such as cancer.

Jessica Dady
Food Editor

Jessica Dady is Food Editor at GoodtoKnow and has over 12 years of experience as a digital editor, specialising in all things food, recipes, and SEO. From the must-buy seasonal food hampers and advent calendars for Christmas to the family-friendly air fryers that’ll make dinner time a breeze, Jessica loves trying and testing various food products to find the best of the best for the busy parents among us. Over the years of working with GoodtoKnow, Jessica has had the privilege of working alongside Future’s Test Kitchen to create exclusive videos - as well as writing, testing, and shooting her own recipes. When she’s not embracing the great outdoors with her family at the weekends, Jessica enjoys baking up a storm in the kitchen with her favourite bakes being chocolate chip cookies, cupcakes, and a tray of gooey chocolate brownies