Postpartum hair loss: What causes it and how to cope with it

Loving and affectionate mother holding newborn baby indoors at home.
(Image credit: Getty Images)

Having a baby is an amazing experience, but can be a stressful one too, which is why the arrival of postpartum hair loss can feel both disorientating and devastating in equal measure.

Gorgeous baby aside, pregnancy can be a whirl of beauty ups and downs. One minute you’re reeling in the ‘you’re glowing!’ compliments and swishing your newly lustrous and bouncy hair (opens in new tab) from side to side, the next you’re wondering how to get rid of dark circles under your eyes (opens in new tab), and trying not to shed a tear as you unclog a hunk of hair from your plughole.

Many women notice hair loss (opens in new tab) during the first month after giving birth, whilst for others it can arrive as late as three months after. It’s all down to a surge of hormones during pregnancy. These keep your hair in ‘rest’ mode, but they actually disappear after giving birth, which causes hair loss.

To help you better understand the cause of this sometimes sudden hair fall, and how best to cope with it, we’ve chatted to some of the most trusted experts in the industry.

What is postpartum hair loss?

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“Postpartum hair loss is an increase in hair shedding that can occur approximately 6-12 weeks after giving birth,” explains trichologist Anabel Kingsley. “However, some people find it strikes later at around 4-6 months.” You might notice that your hair feels thinner (opens in new tab), or that you’re finding more hairs than usual on your hair brush or shower floor.

The shedding normally lasts for around 3 months, but can be longer depending on the individual. “This is especially the case if there have been complications with the pregnancy or health issues for the mother,” adds Dr Martin Wade, dermatologist at The London Skin and Hair Clinic. Some women find that their hair doesn’t start to fall out until after they stop breastfeeding. (opens in new tab)

It is important to note that not all mothers will experience postpartum hair loss. ”In a study we conducted, we found that approximately 50 percent of women experience partum hair fall,” says Anabel. “We do not know why some women experience it and others do not. It is impossible to predict, and it can also occur after one pregnancy, but not another.”

Postpartum hair loss causes

“During pregnancy, raised oestrogen levels help to keep hairs in their anagen (growth) phase for longer than usual,” advises Anabel. This usually means less hair is shed, particularly towards the end of your 2nd Trimester.” Hair also tends to feel healthier and shinier around this time.

“After giving birth, these levels drop, returning to normal, which can cause all the extra hairs retained during pregnancy to shed in a short period of time,” Anabel continues.

“However, it’s not always as simple or clear cut as hormonal changes. The most important thing to realise with any hair shedding is that hair is not essential to physical survival - so our body views it as a dispensable tissue. Hair is therefore super sensitive to our general state of health - and when anything is amiss internally, or our nutrition is sub-optimal, our hair is often the first thing to suffer. Because of this, it’s really common for hair loss to be more severe, or to continue for longer than it should, due to other factors that commonly happen postpartum.”

Iron deficiency, thyroid imbalances, breastfeeding, lack of sleep and a poor diet can all contribute to the quality of our hair. And all of these are common with new mothers.

Woman suffering with postpartum hair loss


How can I stop my hair from falling out after pregnancy?

“Unfortunately, you can’t stop hair shedding that results from that initial drop in oestrogen,’ says Anabel. “If postpartum hair fall is going to occur, it must be left to run its course. But try not to worry, the loss is only temporary and all hairs lost should grow back as usual.”

While there isn’t anything you can do to halt this shedding, there are ways to help keep your remaining hair healthy, (opens in new tab) avoid losing your locks to any other external factors.

“Support your hair with a healthy, balanced diet with lots of protein and omega oils” advises trichologist and colourist Hannah Gaboardi. “I recommend Hairburst for New Mums which has a really good formula containing biotin, B vitamins and Folic Acid to prevent thinning hair, breakage and encouraging hair growth. They're safe to use during pregnancy and breastfeeding. Minimising heat styling is also a good idea, along with using shampoos and conditioners that are free from parabens and sulphates.”

Can you go bald from postpartum hair loss?

Don’t panic. While it might feel frightening to see such a huge amount of hair shedding, postpartum hair loss will not leave you bald.

“Women do not go bald with postpartum hair loss but the degree of loss can be significant and distressing,’ says Dr Wade. “It is important to remember that this is an alteration of the hair cycle and that there has not been permanent loss of hair and so full regrowth should be possible”

“If your hair loss seems severe, it could be down to a mineral or vitamin deficiency or stress,” adds Hannah. Visit your GP, or make an appointment with a trichologist if you think your postpartum hair loss is lasting for longer than you’d expert, just to make sure there are no other factors or conditions at play.

Will your hair grow back and when?

“While the overall thickness of your hair can drastically decrease, particularly around your temple areas, postpartum hair loss is temporary; the shedding should stop and growth resume as usual within a few months,” reassures Anabel. “How long it takes your hair to recover depends on the length of your hair and if there is anything else other than that initial shift in hormones that might be contributing.”

Patience is your best attribute at this stage, and it can take hair some time to return to its former glory. “Unfortunately hair falls out quickly and grows back a little more slowly. It must also be remembered that hair that is shoulder-length (opens in new tab) has been growing for three years,” says Dr Wade.

In most cases the hair that grows back will be instantly recognisable. But there have been instances where women have found that the texture of their new hair is slightly different.

“Some people report that their hair can seem thinner, thicker, curlier, finer or more prone to breakage when it grows back as your body is undergoing dramatic changes,” says Hannah. “Therefore it's best to support your hair throughout the pregnancy with a good balanced diet and hair boosting supplements, as well as using volumising and nourishing products.”

Postpartum hair loss treatments to help minimise the problem

There’s no magical cure for postpartum hair loss, but these treatments can help to minimise the damage caused.  Alternatively, there are natural remedies for hair loss (opens in new tab) you could try.

1. ghd Bodyguard Heat Protect spray

ghd Bodyguard Heat Protect spray can help reduce postpartum hair loss

Over styling your hair can lead to breakage and split ends, which will only serve to exacerbate the problem of already thinning hair. If you can’t quite beat your heat habit, make sure you’re at least protecting your locks by spritzing this on before upping tools.

VIEW NOW- £18 | John Lewis  (opens in new tab)

2. Viviscal Hair Growth Programme

Viviscal Hair Growth Programme

“To minimise postpartum hair loss, products to consider would include a well-balanced hair supplement such as Viviscal,” says Dr Wade. It’s packed with nutrients and proteins including zinc, biotin and iron, all of which have a direct impact on hair health and growth. Just remember, this isn’t a quick fix, so you’ll need to be patient to see results.

VIEW NOW - £51.99 for a two month supply | Holland & Barrett (opens in new tab)

3. Kérastase Genesis Serum Anti-Chute Fortifiant

Kérastase Genesis Serum Anti-Chute Fortifiant  can help reduce postpartum hair loss

If your hair has always been prone to fall, this luxe oil is a worthwhile investment. Used daily, it helps to increase hair’s resilience, strengthening strands to create the appearance of a thicker head of hair. It also keeps the scalp healthy, creating the optimum environment for new hairs to grow, as well as taking care of existing ones.

VIEW NOW -£39.90 | Look Fantastic (opens in new tab)

4. Michael Van Clarke No.1 Brush

Michael Van Clarke No.1 Brush

“Aggressive brushing can also accelerate the thinning and breakage,” explains hairdresser Michal Van Clarke. You need something gentle, that will glide through hair without snagging or tugging, and this flexible nylon brush is just the ticket. Style is key too. So, instead of brushing hair into a centre-parting, consider a side-swept style that will disguise any sparse patches.

VIEW NOW: £19.50 | Michael Van Clarke  (opens in new tab)

5. Hairburst Scalp Roller

Hairburst Scalp Roller can help reduce postpartum hair loss

“Microneedling the scalp whilst the hair is damp a couple of times a week can really help to regenerate the follicles and boost collagen in the scalp,” explains Hannah. For best results, use a few times a week for 15 minutes, rolling over the scalp and hairline in the direction of hair growth.

VIEW NOW - £17.99 | Hairburst (opens in new tab)

Best products to help hide postpartum hair loss

These handy products teamed with some helpful tips and tricks will help to minimise the appearance of thinning hair.

1. Nanogen Hair Thickening Keratin Fibres

Nanogen Hair Thickening Keratin Fibres

Sprinkle these natural-looking, hair-like fibres onto sparse patches to instantly create the illusion of fullness. It’s a little fiddly to master to begin with, but the results are worth it – and it stays put until your next shampoo. A confidence boost in a pot.

VIEW NOW - £30 for a two month supply | Boots (opens in new tab)

2. L’Oréal Magic Retouch Instant Root Concealer spray

L’Oréal Magic Retouch Instant Root Concealer spray

Not just for hiding greys, root touch ups are our secret weapon in hiding a lack of hair around your parting, hairline and temples. By adding extra colour to even teeny tiny baby hairs, it’ll look like there are more of them. For a natural look, so slow and use sparingly - you can always add more.

VIEW NOW - £8.99 | Boots (opens in new tab)

3. Hair Boss The Body Building Foam Conditioner

Hair Boss The Body Building Foam Conditioner can help reduce postpartum hair loss

Conditioners have a pesky habit of weighing down hair, making already fine and thinning hair appear lank and lacklustre. This innovative foam formula is the perfect antidote, designed to leave hair feeling light and lifted.

VIEW NOW - £8.99 | Superdrug (opens in new tab)

4. Philip Kingsley Tricho Pro Volumizing Protein Spray

Philip Kingsley Tricho Pro Volumizing Protein Spray

“Give yourself an instant boost in confidence with volumising products,”  says Anabel. “For instance, use a thickening and strengthening protein spray when you style.” This one has a triple-whammy of benefits. Not only does it plump each individual strand, it works to detangle and strengthen hair too.

VIEW NOW - £35 | Boots (opens in new tab)

5. Aussie SOS Save My Lengths! Hair Conditioner

Aussie SOS Save My Lengths! Hair Conditioner  can help reduce postpartum hair loss

If hair looks dry and fragile, this will only draw attention to how thin it is. Keep yours hydrated with a generous dollop of this gorgeous-smelling and hardworking conditioner.

VIEW NOW - £5.99 | Boots (opens in new tab)

Jess Beech is our Beauty Editor, working across, Woman & Home, Woman, Woman’s Own, Woman’s Weekly and Chat. Joining just after she graduated from the University of East Anglia with a BA in English Literature back in 2013, Jess has been a part of the team for over 8 years. Over that time she’s tried her hand at most subjects – covering diet, health, cookery and even a stint on real life crime before settling on beauty and fashion a couple of years ago. Her average day in the office is spent tracking down high-street copies for all your favourite celebrity looks or testing the latest beauty launches to see if they really do live up to the press release. Although she writes across a wide range of topics, when it comes to beauty it’s always a new hair product that catches her eye first. Whether it’s a new frizz-fighting shampoo or a game-changing gadget, she’s first in line to try anything that might help tame her own unruly mane. When Jess isn’t at work you’re likely to find her busily making plans for her next holiday, trying out yet more beauty products or (reluctantly) heading to the gym. Oh and she’s a sucker for reality TV too – just don’t call her when Love Island is on.