Chinese vegetable chow mein recipe

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This bright and colourful chow mein is so quick to make and you can adapt it to whatever vegetables you have to hand.

Chinese vegetable chow mein
  • healthy
  • Low-fat
  • healthy
Serves4–5
SkillEasy
Preparation Time15 mins
Cooking Time5 mins
Total Time20 mins
Five A DayOne
Cost RangeCheap
Nutrition Per PortionRDA
Calories195 Kcal10%
Sugar5.9 g7%
Fat6.6 g9%
Saturated Fat1.2 g6%
Salt1.16 g
Protein6.1 g12%
Carbohydrates27.1 g10%
Salt1.16 g

This bright and colourful Chinese vegetable chow mein is so quick to make and you can adapt it to whatever vegetables you have to hand.

This is such a cheerful dish - the vegetables are lightly cooked so they are vibrant and beautiful. To finish, the light coating of sauce makes everything taste delicious. It takes just 20 minutes to make - perfect if you're hungry right now. Swap the vegetables for what you have to hand - you can add ribbons of courgette, shredded cabbage, or Brussels sprouts. If you can't find oyster mushrooms, regular white ones or chestnut mushrooms taste great too. You can even toss in some leftover cooked beef strips or shredded chicken. For more quick, easy, and healthy options check out our low calorie lunch ideas (opens in new tab).

Ingredients

  • 2tbsp groundnut or vegetable oil
  • 125g packet oyster mushrooms, sliced
  • 1 red pepper, deseeded and sliced
  • 125g packet tenderstem broccoli, cut into pieces
  • 1 carrot, peeled and sliced
  • 1tbsp soy sauce
  • 1tbsp rice vinegar
  • 1-2tbsp oyster sauce
  • 300g straight-to-wok noodles
  • 1 lime, to serve

WEIGHT CONVERTER

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Method

  1. Heat the oil in a wok or large frying pan. Add the veg and cook for 2-3 mins. Pour in the soy sauce, vinegar and oyster sauce. Add the noodles to the pan and heat through.
  2. Serve immediately with some lime squeezed over the top.

Top tips for making Chinese vegetable chow mein

As you might expect, oyster sauce is not suitable for vegetarians or vegans because it is made from oysters. You can substitute it this dish by using an extra tablespoon of soy sauce and a pinch of sugar to mimic the sweetness, or a tablespoon of hoisin sauce. 'Hoisin' means seafood sauce but it does not actually contain any seafood ingredients. This chow mein is best made and eaten on the same day for the freshest flavour but leftovers can be kept in the fridge in an airtight container for up to one day.

You might also like…

Low calorie meals (opens in new tab)

Chicken chow mein recipe (opens in new tab)

200 calorie meals (opens in new tab)

Jessica Dady
Jessica Dady

Jessica Dady is Senior Content Editor at Goodto.com and has over 10 years of experience as a digital journalist, specialising in all things food, recipes, and SEO. From the best food hampers to cookbooks, from the best cake stands to baking sets, Jessica has a wealth of knowledge when it comes to must-have food products. A passionate baker, she spends much of her time creating celebration cakes for friends and family - particularly for her two lucky children.