Japanese-style salmon and vegetable curry recipe

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serves: 4
Skill: easy
Cost: cheap
Prep: 10 min
Cooking: 25 min

Nutrition per portion

Calories 457 kCal 23%
Fat 25g 36%
  -  Saturates 5g 25%
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  • Japanese-style salmon and vegetable curry is packed with falvour, with a teriyaki sauce and mixed vegetables like cauliflower, sweet potato and green beans cooked with curry paste. This is a great midweek curry recipe that’s ready in just 35 minutes. As this recipe is under 500 calories is considered one of our low calorie meals.


    • 2tbsp sunflower oil
    • 1 sweet potato, peeled and cut into chunks
    • 100g Chinese curry paste (we used Blue Dragon)
    • 250ml hot vegetable stock
    • 1 small cauliflower, cut into florets
    • 4 x 125g salmon fillets
    • 2tbsp teriyaki sauce
    • 200g green beans
    • ½
    • lime, cut in wedges (optional)


    • Heat 1tbsp oil in a pan, add the sweet potato and fry gently for 4-5 mins. Pour over the curry sauce and stock, gently simmer, covered, for 10-15 mins until the potato is almost cooked through.

    • Add the cauliflower and replace the lid continue cooking while you cook the salmon.

    • Heat the remaining oil in a large frying pan and add the salmon fillets, skin side down. Cook on a high heat for 3-4 mins until crisp, turn over and cook for 2-3 mins until cooked through, basting regularly with the teriakye sauce.

    • When the salmon is almost cooked add the green beans to the curry sauce and cook until tender. Serve with lime wedges, if you like.

    Top tip for making Japanese-style salmon and vegetable curry

    Swap the salmon for white fish instead - try cod or sea bass.

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